Cheesy Chicken Patties
Crazy for cheesiness but watching your weight? Low-calorie cheesy chicken patties are the perfect solution for your cravings and dietary goals. Quick to prepare and bursting with flavor, these weight watchers-friendly patties make a delightful meal or snack that everyone will enjoy. Let’s dive into why you’ll love this recipe, the essential ingredients, and how to whip them up in no time!
Why You Will Love This Recipe
This low-calorie cheesy chicken patties recipe offers a wonderful balance of taste and nutrition. At only approximately 200 calories per serving, these patties are light yet incredibly filling. Ground chicken is a lean source of protein, and the added flavors of reduced-fat cheddar cheese and green onions bring deliciousness without the usual calories associated with cheese. They are versatile enough to serve as a main course, or you can slice them up for a scrumptious addition to your salad or sandwich. Plus, they’re really easy to customize with your favorite spices or herbs to suit your taste.
Pro Tips for Making Cheesy Chicken Patties
1. **Chill Your Mixture**: For firmer patties, refrigerate the chicken and cheese mixture for about 30 minutes before forming into patties. This helps them hold their shape during cooking.
2. **Cooking Methods**: You can bake or pan-fry these patties. Baking is a healthier option, but if you want a crispy exterior, a quick pan-fry will do the trick just right.
3. **Customize the Seasoning**: Feel free to add herbs (like parsley or cilantro) or spices (like cayenne pepper or paprika) to the mix for extra flavor.
Ingredients
Let’s get into the specifics of what you’ll need to whip up these delicious low-calorie cheesy chicken patties.
- 1 lb ground chicken
- 1/2 cup reduced-fat shredded cheddar cheese
- 1/4 cup plain breadcrumbs (or whole wheat for extra fiber)
- 1 egg
- 1/4 cup chopped green onions
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
Directions
Step 1: In a large mixing bowl, combine the ground chicken, reduced-fat cheddar cheese, breadcrumbs, egg, chopped green onions, garlic powder, and onion powder. Use your hands to mix thoroughly until all ingredients are well incorporated.
Step 2: Once your mixture is prepared, shape it into patties according to your desired size — typically, 1/4 to 1/2 inch thick works well. Ensure they are uniform in size for even cooking.
Step 3: Heat a skillet over medium heat and lightly grease it with cooking spray or a small amount of oil. Gently place the patties onto the skillet, ensuring not to overcrowd the pan.
Step 4: Cook the patties for about 4-5 minutes on each side or until they are golden brown and fully cooked through. The internal temperature should reach 165°F (75°C) to ensure they are safe to eat.
Step 5: Once cooked, remove the patties from the skillet and let them rest on a paper towel to absorb excess oil. Serve warm with your favorite dipping sauce or in a sandwich with fresh vegetables.
Frequently Asked Questions
1. Can I use turkey instead of chicken?
Yes, ground turkey can be a great substitute and may reduce the calorie count even further while still offering a similar taste and texture.
2. How can I store the leftovers?
Store leftover patties in an airtight container in the refrigerator for up to three days. They also freeze well; just ensure they are well-wrapped to prevent freezer burn.
3. Can I bake these patties instead of frying?
Absolutely! Preheat your oven to 375°F (190°C), place the patties on a baking sheet lined with parchment paper, and bake for about 20-25 minutes, flipping halfway through.
4. Are these patties gluten-free?
To make them gluten-free, simply replace the breadcrumbs with a gluten-free version, such as almond flour or crush gluten-free crackers.
5. What can I serve with these patties?
These cheesy chicken patties pair well with a salad, steamed vegetables, or as a delicious filling in a whole grain wrap or sandwich with your choice of toppings.
Conclusion
Low-calorie cheesy chicken patties are a delicious and satisfying meal option that doesn’t compromise your health goals. With easy preparation and cooking methods, these patties are perfect for meal prep and can be a flavorful addition to various dishes. Enjoy the balance of nutrition and flavor as you make these tasty goodies a staple in your meal planning. Dive into the cheesiness without the guilt today!
