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Cheesy Bolognese Gnocchi Bake

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  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: Serves 4
  • Category: Main Course
  • Method: Baking, Pan-frying, Simmering
  • Cuisine: Italian
  • Diet: Low Calorie

Description

A delicious and comforting dish combining gnocchi, a rich Bolognese sauce with extra-lean ground beef, and melted mature cheddar cheese.


Ingredients

Scale
  • 2 slices of back bacon (fat removed, chopped)
  • 3 shallots, finely diced
  • 1 carrot, finely diced
  • 2 small stalks of celery, finely diced
  • 3 cloves garlic, crushed
  • 400g (14 oz) extra-lean ground beef (mince)
  • ½ tablespoon dried mixed herbs
  • 400g (14 oz) canned chopped tomatoes
  • 3 tablespoons tomato paste (puree)
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon granulated sweetener or sugar (optional)
  • 240ml (1 cup) chicken or beef stock
  • 500g (17.5 oz) pack of gnocchi
  • 120g (4.2 oz) mature cheddar, grated
  • Olive oil cooking spray
  • Salt and freshly ground black pepper (to taste)
  • A few fresh basil leaves, torn

Instructions

  1. Spray a frying pan with olive oil cooking spray and heat over medium-high. Add chopped bacon and fry until golden, then set aside.
  2. In the same pan, add more olive oil spray. Add shallots, carrot, and celery, and cook until softened. Add a little water or stock to prevent sticking, if needed.
  3. Stir in garlic and ground beef. Cook until the beef is browned.
  4. Add the cooked bacon back into the pan, along with mixed herbs, chopped tomatoes, tomato paste, sweetener (or sugar), stock, and balsamic vinegar. Bring to a boil, then cover and simmer for 20 minutes until the sauce thickens.
  5. Add the gnocchi, stirring to combine. Cover and simmer for 5-8 minutes, stirring occasionally to prevent gnocchi from sticking. Add extra stock if needed.
  6. Taste and season with salt and pepper.
  7. Transfer the mixture to a baking dish and top with grated cheddar cheese. Place under the broiler (grill) for about 4 minutes until the cheese is melted and golden.
  8. Scatter with fresh torn basil leaves. Serve and enjoy!

Notes

  • Ensure to use extra-lean ground beef for a healthier option.
  • Feel free to substitute chicken stock for a different flavor profile.
  • If you prefer a spicier dish, you can add chili flakes or a dash of hot sauce to the sauce.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 7g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 35mg