Cheddar-Crusted Ground Beef and Rice Casserole
This Cheddar-Crusted Ground Beef and Rice Casserole is a savory, cheesy, and comforting dish packed with flavor. A delicious combination of ground beef, rice, and creamy sour cream, topped with a melted cheddar crust that makes every bite irresistible. Perfect for a family dinner or meal prep
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Lactose
Ingredients
Scale
- For the casserole:
- 1 lb ground beef
- 1 cup cooked rice
- 1 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1/2 cup tomato sauce
- 1 small onion, diced
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, cook the ground beef and diced onion until the beef is browned and the onion is softened. Drain any excess fat from the skillet.
- Stir in the garlic powder and tomato sauce. Then, add the cooked rice and sour cream. Season with salt and pepper to taste, and stir until well combined.
- Pour the beef and rice mixture into a greased baking dish.
- Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
- Bake for 20-25 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh parsley before serving.
Notes
- Feel free to use cooked brown rice or cauliflower rice for a healthier twist.
- You can add veggies like bell peppers or spinach to make it more nutritious.
- For an extra cheesy experience, sprinkle a bit more cheese before baking.
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 31g
- Cholesterol: 70mg