Char-Grilled Chicken over Avocado Cream Pasta with Golden Baby Potatoes
Char-Grilled Chicken over Avocado Cream Pasta with Golden Baby Potatoes is a deliciously healthy dish that combines grilled chicken, creamy avocado pasta, and perfectly roasted baby potatoes. This meal is not only vibrant and nutritious but also quick to prepare, making it a perfect option for weeknight dinners or special occasions. With an impressive blend of flavors and textures, this recipe is sure to delight everyone at the table.
Why You Will Love This Recipe
This dish stands out for its unique fusion of flavors. The char-grilled chicken provides a smoky depth that pairs beautifully with the creamy avocado sauce, while the baby potatoes add a nice crunch and heartiness. It is a complete meal that balances protein, healthy fats, and carbs. Additionally, the vibrant colors make this dish visually appealing, and it comes together in under an hour!
Pro Tips for Making Char-Grilled Chicken over Avocado Cream Pasta with Golden Baby Potatoes
For the best experience while making this dish, follow these pro tips:
- Chicken Marinade: Allow the chicken to marinate for at least 30 minutes. This enhances the flavor and keeps the chicken tender.
- Perfectly Cooked Pasta: Cook the pasta according to package instructions but consider reducing the cooking time by a minute for a slightly firmer texture since it will be tossed in the avocado sauce.
- Fresh Ingredients: Use ripe avocados for the avocado cream. The creamier the avocado, the better the sauce.
- Herb Variations: Feel free to switch up herbs based on your preferences. Fresh basil or cilantro can add another dimension of flavor to the dish.
- Meal Prep: This dish can be prepared in advance. Just grill the chicken and roast the potatoes ahead of time. Combine everything before serving for a quick meal.
Ingredients
This recipe is straightforward and uses fresh ingredients that yield great flavors. Below is the list of what’s needed:
Chicken Ingredients
- 4 skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 tablespoon lemon juice
- Salt and pepper to taste
Avocado Cream Pasta Ingredients
- 250g small pasta shapes (like shells or fusilli)
- 2 ripe avocados
- 2 cloves garlic, minced
- 2 tablespoons fresh dill or parsley
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Golden Baby Potatoes Ingredients
- 500g baby potatoes, cut in half
- 2 tablespoons olive oil
- Fresh herbs (rosemary or thyme preferred)
- Salt and pepper to taste
Directions
Step 1: Start by preheating your grill to medium-high for the chicken. This will help achieve nice char marks and ensure even cooking.
Step 2: In a bowl, combine the olive oil, garlic powder, paprika, lemon juice, salt, and pepper. Add the chicken breasts and let them marinate for at least 20 minutes to absorb the flavors.
Step 3: While the chicken marinates, bring a large pot of salted water to a boil and cook the small pasta shapes according to the package instructions. Drain and set aside.
Step 4: For the avocado cream, in a blender or food processor, combine the ripe avocados, minced garlic, fresh herbs, lemon juice, olive oil, salt, and pepper. Blend until smooth and creamy, adjusting seasoning to taste.
Step 5: For the baby potatoes, toss the halved potatoes in olive oil, fresh herbs, salt, and pepper. Spread them on a baking sheet and roast in a preheated oven at 425°F (220°C) for 20-25 minutes, or until golden and crispy.
Step 6: Now, grill the marinated chicken breasts for about 6-7 minutes on each side or until fully cooked and registers an internal temperature of 165°F (74°C). Remove from the grill and let rest for a few minutes before slicing.
Step 7: Combine the cooked pasta with the avocado cream sauce, tossing until it’s well coated. You can add a splash of pasta water if the sauce is too thick.
Step 8: To serve, plate a generous portion of the avocado cream pasta, top with sliced char-grilled chicken, and serve the roasted baby potatoes on the side. Drizzle extra avocado sauce over the top if desired.
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well in this recipe. They are juicy and flavorful, providing a nice contrast to the creamy pasta.
How can I make this dish vegetarian?
To make this dish vegetarian, substitute the chicken with grilled portobello mushrooms or a meat alternative such as tofu. Both pair well with the avocado cream pasta.
Can the avocado sauce be made ahead of time?
Yes, you can prepare the avocado sauce ahead of time; however, it is best consumed fresh to avoid browning. If you need to store it, cover it tightly with plastic wrap to minimize exposure to air.
What should I serve with this dish?
This dish can be served with a simple green salad or roasted vegetables. A glass of white wine complements the flavors perfectly.
Can I freeze the leftovers?
While you can freeze the chicken and roasted potatoes, the avocado sauce is not recommended for freezing as it may change in texture and flavor. It’s best to keep those components separate when storing or reheating.
Conclusion
Char-Grilled Chicken over Avocado Cream Pasta with Golden Baby Potatoes is a standout dish that marries wholesome ingredients and delicious flavors. Quick to make and easy to customize, this recipe is perfect for any occasion, from family dinners to gatherings with friends. Your taste buds will thank you, and your family will be requesting this meal time and again.
