Chamomile & Honey Sleepytime Latte
Relax and unwind with this soothing Chamomile & Honey Sleepytime Latte. Infused with the calming essence of chamomile and sweetened with honey, it’s the perfect drink to enjoy before bed. Add a touch of vanilla and cinnamon for extra warmth!
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Stovetop
- Cuisine: Herbal Tea
- Diet: Vegetarian
Ingredients
Scale
- 1 cup (240 ml) milk (dairy, almond, oat, or coconut milk)
- 1 chamomile tea bag (or 1 tablespoon dried chamomile flowers)
- 1–2 teaspoons honey (adjust to taste)
- ½ teaspoon pure vanilla extract (optional)
- A pinch of cinnamon or nutmeg (for garnish)
- Optional: Lavender extract or dried lavender flowers (for extra relaxation)
Instructions
- Warm the Milk: Pour the milk into a small saucepan. Heat over medium-low until it starts steaming, but avoid boiling.
- Infuse with Chamomile: Remove from heat and add the chamomile tea bag or an infuser with dried chamomile. Cover and steep for 5–7 minutes.
- Sweeten with Honey: Remove the tea bag and stir in honey until fully dissolved.
- Enhance the Flavor (Optional): Add vanilla extract for extra flavor and a drop of lavender or some dried lavender flowers for relaxation.
- Froth the Milk: For a frothy texture, use a handheld frother or whisk until the milk becomes airy.
- Serve and Garnish: Pour the latte into your favorite mug. Sprinkle with cinnamon or nutmeg for a cozy finish.
Notes
You can adjust the sweetness by adding more or less honey.
Experiment with different milk alternatives like oat or almond for a dairy-free version.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 18g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 10mg