Looking for a warm, comforting soup that packs a punch of flavor while supporting your healthy lifestyle? Well, this Cabbage Fat-Burning Soup is just what you need! It’s light, nutritious, and filled with ingredients that help boost your metabolism. Picture this: the crisp, fresh taste of cabbage combined with a mix of savory herbs and vegetables. It’s the kind of meal that makes you feel good from the inside out. Plus, it’s super easy to make, so you’ll want to have a batch ready all week long! Trust me, this one’s a keeper.
Why You’ll Love Cabbage Fat-Burning Soup
This soup isn’t just a dish—it’s a game-changer for anyone looking for a healthy, satisfying meal. Here’s why it’s so amazing:
- Versatile: Perfect for busy weeknights or as a light lunch, this soup fits into any part of your day.
- Budget-Friendly: You don’t need to break the bank for this one. It’s made with simple ingredients that you probably already have in your kitchen.
- Quick and Easy: The steps are straightforward, so even if you’re new to cooking, you’ll feel confident whipping this up.
- Customizable: Want to add a little heat? Throw in some chili flakes. Prefer a milder flavor? Adjust the seasoning to your liking.
- Crowd-Pleasing: Whether it’s just you or a table full of family, this soup is always a hit.
Ingredients
Let’s talk about the ingredients that make this soup both nutritious and delicious:
Cabbage
The star of the show! Packed with fiber and nutrients, cabbage helps promote digestion and supports fat burning.
Carrots
Sweet and crunchy, carrots add a pop of color and a burst of vitamins.
Celery
Adds a refreshing crunch and complements the other flavors perfectly.
Tomatoes
They bring juiciness and a little acidity that balances the soup’s savory taste.
Onion
For that savory, aromatic base that enhances the flavor of the soup.
Garlic
A must for adding depth and that rich, comforting flavor.
Vegetable Broth
A flavorful and light base that brings everything together.
Olive Oil
A little drizzle adds richness and helps sauté the veggies to perfection.
Herbs and Spices
A pinch of salt, pepper, thyme, and bay leaves to elevate the flavor profile and add some warmth.
Instructions to Make Cabbage Fat-Burning Soup
Ready to dive into making this delicious and healthy soup? Let’s get started:
Step 1: Prep Your Ingredients
Start by chopping the cabbage, carrots, celery, and onion into bite-sized pieces. Mince the garlic and set everything aside.
Step 2: Sauté the Vegetables
Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing for about 3-4 minutes until softened and fragrant.
Step 3: Add the Broth and Veggies
Pour in the vegetable broth, then add the cabbage, carrots, celery, and tomatoes. Stir everything together and bring the mixture to a boil.
Step 4: Season to Taste
Add salt, pepper, thyme, and bay leaves. Reduce the heat to a simmer and let the soup cook for about 30 minutes, or until the veggies are tender.
Step 5: Taste and Adjust
Give the soup a taste and adjust the seasoning if needed. Add more herbs, salt, or pepper to suit your preference.
Step 6: Serve and Enjoy
Once the soup is ready, serve it hot and enjoy! It’s perfect as a standalone dish or paired with a slice of whole-grain bread.
Nutrition Facts
Servings: 1 cup
Calories per Serving: ~100 kcal
How to Serve Cabbage Fat-Burning Soup
- With a Side Salad: Pair with a crisp green salad dressed with a light vinaigrette to balance the warmth of the soup.
- With Whole-Grain Toast: A slice of toasted whole-grain bread is a great way to add some extra texture and make the meal even more satisfying.
- As a Meal Prep Option: This soup stores well in the fridge for a few days, making it a perfect meal prep dish for busy weeks.
Additional Tips
- Make it Spicy: Add red pepper flakes or a dash of hot sauce to give it a spicy kick.
- Add Protein: For extra protein, throw in some cooked chicken or beans.
- Storage Tips: Store leftovers in an airtight container for up to 4 days in the fridge, or freeze for up to 3 months.
FAQ
Q1: Can I use regular broth instead of vegetable broth?
Yes, you can! Chicken broth or beef broth works as a great alternative.
Q2: How do I make the soup thicker?
For a thicker soup, blend a portion of the cooked veggies with a little broth and stir it back into the soup.
Q3: Can I freeze the soup?
Yes, this soup freezes beautifully. Just allow it to cool completely before transferring it to an airtight container for freezing.
Q4: How do I reheat the soup?
Reheat in a pot on the stove over low heat until warmed through, or microwave in 30-second intervals.
Q5: Can I add other vegetables?
Definitely! Feel free to add in other vegetables like zucchini, bell peppers, or even green beans for added variety.
Conclusion
This Cabbage Fat-Burning Soup is a healthy, delicious, and comforting dish that you can enjoy all week long. It’s packed with nutrients and full of flavor, making it the perfect addition to your meal rotation. Plus, it’s so easy to make, you’ll be tempted to whip it up again and again. Enjoy!
PrintCabbage Fat-Burning Soup
This Cabbage Fat-Burning Soup is a flavorful, low-calorie, and nutritious dish packed with vegetables. It’s perfect for detoxifying and supporting your weight loss goals! Full of fiber, vitamins, and antioxidants, this soup makes a great option for meal prepping and enjoying as a light lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 45-60 minutes
- Total Time: 1 hour to 1 hour 15 minutes
- Yield: Makes 8–10 servings 1x
- Category: Soup, Weight Loss
- Method: Simmering
- Cuisine: American
- Diet: Low Calorie
Ingredients
- 5 carrots, chopped
- 3 onions, chopped
- 2 (16 ounce) cans whole peeled tomatoes, with liquid
- 1 large head cabbage, chopped
- 1 (1 ounce) envelope dry onion soup mix
- 1 (15 ounce) can cut green beans, drained
- 2 quarts tomato juice
- 2 green bell peppers, diced
- 10 stalks celery, chopped
- 1 (14 ounce) can beef broth
Instructions
- Prepare the Vegetables: Place the chopped carrots, onions, tomatoes, cabbage, green beans, peppers, and celery into a large pot.
- Add Liquids and Seasoning: Add the onion soup mix, tomato juice, beef broth, and enough water to cover the vegetables.
- Simmer the Soup: Bring the mixture to a boil, then reduce the heat and let it simmer until the vegetables are tender.
- Serve: Once the soup is ready, serve hot. You can store it in the refrigerator for several days.
Notes
- This soup can be made ahead of time and stored in the fridge for up to 5 days.
- It’s great as a meal on its own or as a side dish.
- For added flavor, feel free to add herbs and spices like garlic, pepper, or cayenne.
Nutrition
- Serving Size: 1 cup
- Calories: ~100 kcal
- Sugar: 8g
- Sodium: 400mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg