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Buttery Swordfish au Poivre

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  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Category: Main Dish
  • Method: Searing, Sauce
  • Cuisine: French
  • Diet: Vegetarian

Description

A luxurious French-inspired twist on steak au poivre, this dish swaps beef for meaty swordfish steaks while keeping the buttery, creamy peppercorn sauce. Quick, elegant, and perfect for a fine dining experience at home


Ingredients

Scale
  1. 2 tbsp black peppercorns
  2. 2 (6-ounce) swordfish steaks
  3. ½ tsp salt
  4. 2 tbsp salted butter, divided
  5. ¼ cup finely diced shallot
  6. ¼ cup brandy or cognac
  7. ½ tsp Dijon mustard
  8. ¼ cup heavy cream

Instructions

  • Crush the Peppercorns:
    Using a knife or mortar and pestle, crush the peppercorns to a coarse texture.

  • Season the Swordfish:
    Pat the swordfish dry with a paper towel.
    Sprinkle salt evenly on both sides.
    Press the swordfish into the crushed peppercorns to form a thick, even coat.

  • Sear the Swordfish:
    Heat 1 tbsp butter in a heavy-bottomed skillet over medium heat.
    Add swordfish and sear for 3–4 minutes per side, until cooked through.
    Remove the fish and set aside.

  • Make the Sauce:
    Lower heat to medium-low and melt the remaining butter.
    Add shallots and sauté for 1–2 minutes until fragrant and soft.
    Pour in brandy, scraping up any bits from the pan. Reduce for 1 minute.
    Stir in mustard, cream, and resting juices from the fish.
    Cook for 1–2 minutes, stirring, until the sauce is creamy and emulsified.

 

  • Plate & Serve:
    Spoon the sauce onto plates and place the swordfish steaks on top.
    Serve immediately with roasted vegetables or a fresh salad.


Notes

  • If you don’t have brandy or cognac, you can substitute with white wine or vegetable broth for a lighter version.

 

  • For a spicier kick, you can add more crushed black pepper to the sauce or use a mix of black and green peppercorns.

Nutrition

  • Serving Size: 1 swordfish steak with sauce
  • Calories: 400
  • Sugar: 1g
  • Sodium: 850mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 100mg