Print

Busy Day Soup

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This easy and hearty Busy Day Soup is a quick, flavorful, and customizable meal. Packed with fresh vegetables, protein, and beans or lentils, it’s perfect for a busy weeknight dinner. Add your favorite grains or leafy greens to make it even more nourishing!

Ingredients

Scale
  1. Base Ingredients:
    • 1 cup diced onions
    • 2 cloves garlic, minced
    • 2 cups chopped vegetables (e.g., carrots, celery, zucchini)
    • 1 can (14 oz) diced tomatoes
    • 4 cups vegetable or chicken broth
    • 1 cup cooked beans or lentils

    Spices:

    • 1 tsp dried thyme
    • 1 tsp paprika
    • Salt and pepper to taste

    Optional Additions (for customization):

    • Proteins: Shredded chicken, cooked ground beef, or tofu
    • Vegetables: Kale, spinach, or sweet potatoes
    • Grains: Rice, quinoa, or small pasta

Instructions

  • Prepare the Base: Heat 1 tbsp olive oil in a large pot. Add diced onions and minced garlic, cooking until fragrant.
  • Add Vegetables: Stir in chopped vegetables (carrots, celery, zucchini) and cook for about 5 minutes.
  • Incorporate Liquids: Pour in the vegetable or chicken broth and the diced tomatoes, bringing to a gentle boil.
  • Add Beans and Spices: Stir in beans or lentils, followed by thyme, paprika, salt, and pepper.
  • Simmer: Reduce heat and let the soup simmer for 20-30 minutes to meld the flavors.
  • Optional Additions: Add proteins, grains, or leafy greens in the last 10 minutes of cooking.

Notes

  • Flavor Tip: Let the soup simmer longer for a more developed flavor.
  • Customization Tip: Add your favorite proteins and veggies to make this soup suit your taste preferences.

Nutrition

Find it online: https://grandmarecipesflash.com/busy-day-soup/