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Busy Day Soup

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This hearty and healthy Busy Day Soup is the perfect one-pot meal for busy days! Packed with veggies, beans (or lentils), and warming spices, it’s a comforting and easy-to-make soup for any day of the week. Customize it with your favorite additions

Ingredients

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  1. Base Ingredients:

    • 1 cup diced onions
    • 2 cloves minced garlic
    • 2 cups chopped vegetables (e.g., carrots, celery, zucchini)
    • 1 can (14 oz) diced tomatoes
    • 4 cups vegetable or chicken broth
    • 1 cup cooked beans or lentils

    Spices:

    • 1 tsp dried thyme
    • 1 tsp paprika
    • Salt and pepper to taste

    Optional Additions (for extra protein or flavor):

    1. Leafy greens (spinach, kale)
    2. Proteins (tofu, cooked chicken)
    3. Grains (quinoa, rice, barley)

Instructions

  • Prepare the Base:

    • Heat 1 tbsp olive oil in a large pot. Add onions and garlic, cooking until fragrant (about 2-3 minutes).

  • Add Vegetables:

    • Stir in chopped vegetables (carrots, celery, zucchini) and cook for 5 minutes.

  • Incorporate Liquids:

    • Pour in the vegetable or chicken broth and diced tomatoes, bringing to a gentle boil.

  • Add Beans and Spices:

    • Stir in beans or lentils along with thyme, paprika, salt, and pepper.

  • Simmer:

    • Reduce the heat and let the soup simmer for 20-30 minutes, allowing the flavors to meld.

  • Optional Additions:

    • If desired, add proteins, grains, or leafy greens in the last 10 minutes of cooking.

Notes

  • This soup is highly customizable! Feel free to add your favorite vegetables, greens, or grains to suit your taste.
  • You can use leftover cooked beans or lentils for an even quicker meal.
  • This soup stores well in the fridge for up to 4 days, and the flavors improve as it sits.

Nutrition

Find it online: https://grandmarecipesflash.com/busy-day-soup-2/