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Broccoli Fries

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  • Prep Time: 10 minutes
  • Cook Time: 10-12 minutes (baking) or 5 minutes (air frying)
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Snack, Side Dish
  • Method: Baking, Air Frying
  • Cuisine: American
  • Diet: Vegetarian

Description

These Broccoli Fries are a crispy, savory snack or side dish that is a healthier alternative to regular fries. Coated with Parmesan and panko breadcrumbs, then baked or air-fried to perfection. Serve with your favorite dipping sauce for an irresistible treat


Ingredients

Scale
  1. 1/2 lb. broccoli stems

  2. 1/2 cup finely shredded Parmesan

  3. 1/2 cup panko breadcrumbs

  4. 1 tsp. garlic powder

  5. 1 tsp. kosher salt, plus more for seasoning

  6. 1/2 tsp. paprika

  7. 2 Tbsp. extra-virgin olive oil

  8. Ranch or Caesar dressing, for dipping


Instructions

  • Preheat oven or air fryer:

    • If baking, arrange a rack in the center of the oven and preheat to 425°F.

    • If air frying, preheat the air fryer to 400°F.

  • Prepare the broccoli stems:

    • Peel the broccoli stems with a vegetable peeler (or trim off the tough, fibrous outer layer with a sharp knife).

    • Cut the stems lengthwise into 1/8″- to 1/4″-thick slices. If the stems are longer than 6″, cut them in half crosswise.

  • Prepare the coating:

    • In a medium bowl, combine Parmesan, panko breadcrumbs, garlic powder, salt, and paprika.

    • Transfer about one-third of the panko mixture to a large shallow bowl.

    • Pour the olive oil into another large shallow bowl.

  • Coat the broccoli:

    • Working a few pieces at a time, toss the broccoli stems in the olive oil, then dredge in the panko mixture, pressing gently to adhere.

    • When the panko mixture runs out, replenish with another third.

    • Arrange the breaded broccoli on a metal baking sheet.

  • Bake the broccoli fries:

    • If baking, bake for 10 to 12 minutes, flipping halfway through, until golden and crispy.

  • Air fry the broccoli fries:

    • If air frying, arrange the broccoli fries in a single layer in the basket.

    • Air fry for about 5 minutes, until crispy and tender.

 

  • Serve:

    • Transfer the fries to a platter and season with additional salt.

    • Serve with ranch or Caesar dressing for dipping.


Notes

  • You can substitute the broccoli stems with florets if you prefer.

  • For a spicier version, try adding a pinch of red pepper flakes to the panko mixture.

 

  • The recipe can easily be doubled to serve a larger crowd.


Nutrition

  • Serving Size: 1/4 of the recipe (about 10-12 fries)
  • Calories: 150 kcal
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 10mg