Description
This vibrant stir-fry combines fresh broccoli, carrots, and mushrooms, tossed in a savory sauce that enhances their natural flavors. It’s a quick and easy dish, perfect as a side or light main when paired with rice or noodles
Ingredients
Scale
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For the Stir-Fry:
- 2 cups broccoli florets
- 1 large carrot, sliced thinly on the diagonal
- 1 cup mushrooms, sliced (shiitake, button, or cremini work well)
- 2 garlic cloves, minced
- 1 tsp ginger, minced
- 2 tbsp vegetable oil (or sesame oil for extra flavor)
- 2 green onions, sliced (optional for garnish)
- Sesame seeds (optional for garnish)
For the Sauce:
- 3 tbsp soy sauce (low sodium preferred)
- 1 tbsp oyster sauce (or hoisin sauce for a vegetarian option)
- 1 tsp cornstarch mixed with 2 tbsp water
- 1 tsp sesame oil
- 1 tsp honey or brown sugar
- 1/2 tsp chili flakes (optional, for heat)
Instructions
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Prepare the Sauce:
- In a small bowl, whisk together soy sauce, oyster sauce, cornstarch slurry (cornstarch mixed with water), sesame oil, honey, and chili flakes. Set aside.
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Stir-Fry the Vegetables:
- Heat the vegetable oil (or sesame oil) in a large skillet or wok over medium-high heat.
- Add garlic and ginger, cooking for about 1 minute until fragrant.
- Add the broccoli florets, carrots, and mushrooms. Stir-fry for 5-7 minutes, until the vegetables are tender but still vibrant.
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Add the Sauce:
- Pour the prepared sauce over the vegetables. Stir to coat evenly.
- Cook for an additional 2-3 minutes, until the sauce thickens and the vegetables are coated.
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Serve:
- Garnish with sliced green onions and sesame seeds, if desired.
- Serve warm with steamed rice or noodles.
Notes
- For a Vegan Option: Use hoisin sauce instead of oyster sauce.
- For Extra Flavor: Add a tablespoon of rice vinegar or lime juice for acidity.
- Optional Spice: Adjust chili flakes to your preferred spice level.
Nutrition
- Serving Size: 1 serving
- Calories: 140 kcal
- Sugar: 7g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg