Broccoli and Mushroom Stir-Fry -

The ingredient list for this dish is short, sweet, and wholesome. Here’s what you’ll need:

2 cups broccoli florets
1 cup mushrooms, sliced
1 bell pepper, sliced
2 cloves garlic, minced
1 tablespoon ginger, minced
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon olive oil
1 teaspoon cornstarch (optional, for thickening)
Salt and pepper to taste
Sesame seeds for garnish

Directions

Follow these simple steps to whip up your delicious Broccoli and Mushroom Stir-Fry:

Step 1: Heat the olive oil in a large skillet or wok over medium-high heat.
Step 2: Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
Step 3: Toss in the sliced mushrooms and bell pepper, cooking for 3-4 minutes until they begin to soften.
Step 4: Stir in the broccoli florets and continue to cook for another 3-5 minutes, or until the broccoli is bright green and tender-crisp.
Step 5: In a small bowl, mix the soy sauce and cornstarch with a splash of water to create a sauce.
Step 6: Pour the sauce over the stir-fried vegetables, tossing to coat evenly. Cook for an additional 1-2 minutes until the sauce thickens slightly.
Step 7: Season with salt and pepper to taste, then remove from heat.
Step 8: Serve hot, garnished with sesame seeds.

Nutritional Information

This wholesome dish provides approximately 150 kcal per serving, making it a great option for those looking to maintain a healthy lifestyle. Packed with fiber, vitamins, and minerals, it supports various health benefits while being recreational to prepare.

Frequently Asked Questions (FAQ)

1. Can I add protein to this stir-fry?

Absolutely! You can add tofu, chicken, or beef to enhance its nutritional content. Be sure to adjust the cooking time accordingly.

2. Is this dish vegetarian-friendly?

Yes! This Broccoli and Mushroom Stir-Fry is entirely vegetarian and can be made vegan by ensuring the soy sauce is vegan-friendly.

3. How long can leftovers be stored?

Stored in an airtight container, leftovers can last for up to three days in the refrigerator. Simply reheat in the skillet or microwave before serving.

4. Can I use frozen vegetables instead?

Yes, you can use frozen broccoli and mushrooms. Just be aware that they might release extra moisture during cooking.

5. What if I don’t have sesame oil?

If sesame oil is unavailable, you can substitute it with olive oil or another oil of your choice for sautéing, although it may alter the flavor slightly.

Conclusion

This Broccoli and Mushroom Stir-Fry is not just a staple for quick meals; it’s a delightful way to incorporate vegetables into your diet. Quick to prepare and bursting with flavor, it’s perfect for busy weeknights or a health-conscious lunch. Give it a try, and enjoy a colorful plate that’s as delicious as it is nutritious.

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