If you’re on the hunt for a dish that’s equal parts vibrant, satisfying, and quick to whip up, look no further—this Broccoli and Mushroom Stir Fry is a total winner! Packed with fresh vegetables and full of flavor, this dish is the perfect balance of savory, earthy mushrooms and crisp, tender broccoli. The best part? It’s incredibly easy to make, so you don’t have to spend hours in the kitchen to enjoy a delicious, healthy meal. Trust me, you’re going to love this one!
Why You’ll Love Broccoli and Mushroom Stir Fry
This stir fry is more than just a collection of ingredients—it’s a celebration of simplicity and flavor. Whether you’re looking for a weeknight dinner that’s as fast as it is flavorful, or a fresh, light dish to serve at your next get-together, this one is perfect. Here’s why it’s a keeper:
Versatile
This dish is perfect for any occasion. From a busy weeknight when you want something quick and satisfying, to a cozy dinner that doubles as leftovers for the next day, this stir fry has your back. Plus, it’s the kind of dish that works well on its own or paired with your favorite protein like chicken, tofu, or shrimp.
Budget-Friendly
The ingredients are simple and affordable, yet the result feels so much more. You don’t need to break the bank to enjoy vibrant, fresh veggies and a tasty stir-fry sauce. It’s perfect for when you’re craving something hearty without the heavy price tag.
Quick and Easy
Don’t have a lot of time? No problem! This stir fry comes together in about 20 minutes, making it a great option for busy nights. The ingredients cook up quickly in a hot pan, and you’ll have a delicious meal in no time!
Customizable
Want to make it extra spicy? Add a pinch of red pepper flakes or a dash of sriracha! Prefer it milder? Just tone down the heat and let the natural flavors of the broccoli and mushrooms shine. This dish is super adaptable to your tastes.
Crowd-Pleasing
Whether it’s for the family or a casual dinner with friends, this dish is sure to please everyone. It’s fresh, full of flavor, and the perfect balance of textures—crispy broccoli, tender mushrooms, and a savory sauce that brings it all together. You can’t go wrong!
Ingredients
Here’s the magic of this stir fry—it’s made with just a handful of simple, fresh ingredients that transform into something so delicious. Let’s break it down:
Broccoli
The star of the show! Fresh, crisp broccoli adds a nice bite and a pop of color to the dish. It’s the perfect contrast to the tender mushrooms and absorbs the flavors of the stir fry sauce beautifully.
Mushrooms
Mushrooms bring an earthy, savory flavor that adds depth to the dish. Whether you’re using white button mushrooms, cremini, or shiitake, they’re all great choices for this stir fry.
Garlic
A few cloves of garlic go a long way in flavoring the stir fry sauce. Its rich, aromatic taste adds that irresistible “just one more bite” factor.
Soy Sauce
A classic in any stir fry, soy sauce brings that savory umami flavor that makes this dish so addictive. It also gives the sauce its lovely depth and richness.
Sesame Oil
A drizzle of sesame oil adds a toasted, nutty flavor to the dish. It’s the secret ingredient that gives this stir fry that authentic touch!
Ginger
Fresh ginger gives the dish a nice zing and a touch of heat. It pairs perfectly with the earthy mushrooms and adds a bit of freshness to the overall flavor.
Green Onions
For garnish, green onions not only add color, but they also bring a light, refreshing bite that cuts through the richness of the stir fry sauce.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s dive into the steps for making this Broccoli and Mushroom Stir Fry:
1. Prepare Your Ingredients
Start by washing and cutting your broccoli into florets. Slice your mushrooms and chop your garlic and ginger. Having everything prepped and ready to go will make the stir-frying process super smooth!
2. Heat the Pan
In a large pan or wok, heat up a little sesame oil over medium-high heat. Get it nice and hot before adding your ingredients. A hot pan will help give that perfect stir-fry sizzle!
3. Cook the Broccoli
Add the broccoli to the pan and stir-fry for about 2-3 minutes until it starts to turn bright green and tender but still crisp. Don’t overcook it—you want that perfect crunch!
4. Add the Mushrooms
Next, toss in your mushrooms and stir-fry for another 3-4 minutes. The mushrooms should start releasing their juices and becoming nice and tender.
5. Add Garlic and Ginger
Add the garlic and ginger to the pan and stir-fry for an additional 30 seconds until fragrant. This is where the magic happens—the flavors start to meld together!
6. Stir in the Soy Sauce
Pour in your soy sauce and give everything a good stir. Let it simmer for 2 minutes so that the sauce gets absorbed into the veggies, creating a flavorful glaze.
7. Garnish and Serve
Remove from heat and garnish with fresh green onions. Serve hot and enjoy this light but hearty dish!
Nutrition Facts
Servings: [Number of servings] Calories per serving: [Calorie count per serving]
Preparation Time
Prep Time: [Time to prepare ingredients] Cook Time: [Time to cook or bake] Total Time: [Total time needed]
How to Serve Broccoli and Mushroom Stir Fry
This dish is amazing on its own, but it also pairs beautifully with a variety of sides. Here are a few suggestions to make your meal even better:
Fresh Salads
Pair your stir fry with a light, crisp salad to add a refreshing contrast to the savory flavors. A simple cucumber salad or a tangy green slaw would work wonders!
Rice or Noodles
Serve the stir fry over a bed of fluffy steamed rice or toss it with noodles for a more filling meal. Both are great options to soak up the delicious sauce.
Stir-Fried Tofu or Chicken
Want to add some extra protein? Stir-fry some tofu or chicken alongside the broccoli and mushrooms, or serve it on top.
A Simple Soup
Pair your stir fry with a light soup, like miso or a simple broth-based vegetable soup, for a satisfying meal that hits all the right notes.
Additional Tips
Prep Ahead
Chop your veggies and prep your sauce ahead of time so you can throw this dish together even faster when you’re ready to cook!
Spice It Up
Want to give it a kick? Add some chili flakes or a splash of sriracha for extra heat.
Make It a Meal
Serve this stir fry with a protein like grilled chicken or tofu to turn it into a complete meal that’s both healthy and filling.
Store Leftovers
Leftovers? No problem! Store any extra stir fry in an airtight container in the fridge for up to 2-3 days. Reheat gently on the stove to keep the veggies crisp.
FAQ Section
Q1: Can I substitute the mushrooms with another vegetable? A1: Absolutely! If you’re not a fan of mushrooms, you can substitute with other veggies like bell peppers, zucchini, or even snap peas.
Q2: Can I make this dish ahead of time? A2: While stir-fries are best served fresh, you can prep the ingredients ahead of time and store them in the fridge for a quick and easy meal later.
Q3: How do I store leftovers? A3: Store leftovers in an airtight container in the fridge for up to 2-3 days. Reheat gently to preserve the texture.
Q4: Can I freeze this stir fry? A4: Stir-fries are best when fresh, but you can freeze the cooked veggies for up to a month. Just be aware the texture may change when reheated.
Q5: What’s the best way to reheat this dish? A5: Reheat it on the stove over medium heat, adding a splash of water or soy sauce to help bring back the moisture.
Q6: Can I double the recipe? A6: Absolutely! Just be sure to use a large pan to accommodate the extra ingredients. You may need to cook in batches to ensure everything cooks evenly.
Q7: Is this recipe gluten-free? A7: Yes, as long as you use a gluten-free soy sauce! There are plenty of gluten-free soy sauce options available at most stores.
Q8: What sides go well with this stir fry? A8: Serve it with rice, noodles, or a simple salad. If you’re feeling extra, add a side of crispy spring rolls!
Q9: How can I make this stir fry spicier? A9: Add a pinch of red pepper flakes, a dash of hot sauce, or some fresh chili peppers to give it a kick.
Q10: What’s the best pan for stir-frying? A10: A wok is ideal for stir-frying, but a large, deep skillet works well too. The key is a hot surface to get that perfect crisp on the veggies.
PrintBroccoli and Mushroom Stir Fry
This easy Broccoli and Mushroom Stir Fry is a quick and healthy vegetarian dish that’s bursting with flavor. The savory soy sauce, sesame oil, and garlic blend perfectly with the crunchy broccoli and tender mushrooms. It’s a perfect side dish or a light main course
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course, Side Dish
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
- 1 lb (450 g) broccoli florets, cut into bite-sized pieces
- 10 oz (280 g) sliced mushrooms (white button or cremini mushrooms work best)
- 2 cloves garlic, minced
- 1/4 cup (60 ml) soy sauce
- 2 tsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp sugar
- 1/2 tsp red pepper flakes (optional, for a spicy kick)
- 1 tbsp cornstarch
- 2 tbsp cooking oil (neutral oil like canola or vegetable oil)
- Salt and pepper to taste
Instructions
- Prepare the Sauce: In a small mixing bowl, whisk together soy sauce, sesame oil, rice vinegar, sugar, red pepper flakes, and cornstarch until smooth. Set aside.
- Blanch the Broccoli: Bring a pot of water to a rolling boil. Add the broccoli florets and cook for 30 seconds. Drain and rinse the broccoli under cold water to stop the cooking process and retain its color and crunch.
- Sauté the Mushrooms: Heat a large skillet or wok over medium-high heat. Add the cooking oil and swirl to coat the pan. Add the sliced mushrooms and sauté for 4–5 minutes until golden brown. Season with salt and pepper.
- Add Garlic for Aroma: Push the mushrooms to one side of the skillet. Add the minced garlic to the empty side and sauté for 30 seconds until fragrant. Mix with the mushrooms.
- Combine the Broccoli and Sauce: Add the blanched broccoli to the skillet. Pour the sauce over the vegetables and stir for 2-3 minutes, allowing the sauce to thicken and coat all the vegetables.
- Adjust and Serve: Taste and adjust seasoning with additional salt, pepper, or soy sauce if needed. Remove from heat and serve.
Notes
- You can add a protein like tofu or chicken to make this a more filling dish.
- For a spicier kick, increase the amount of red pepper flakes.
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 120
- Sugar: 6 g
- Sodium: 800 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg