Description
This creamy Blueberry Chia Seed Pudding is a delicious and healthy treat that combines nutrient-rich chia seeds with fresh blueberries. It’s perfect for breakfast, a snack, or desser
Ingredients
Scale
-
- 1/4 cup chia seeds
- 1 cup almond milk (or any milk of your choice)
- 2 tablespoons maple syrup (or honey)
- 1 teaspoon vanilla extract
- Pinch of salt
For the Blueberry Layer:
-
- 1 cup fresh blueberries (or frozen, thawed)
- 1 tablespoon maple syrup (optional, for sweetness)
- 1 teaspoon lemon juice
Instructions
- Prepare the Chia Pudding
- In a mixing bowl, whisk together chia seeds, almond milk, maple syrup, vanilla extract, and a pinch of salt.
- Let it sit for 5 minutes, then whisk again to prevent clumping.
- Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the pudding to thicken.
- Prepare the Blueberry Layer
- In a bowl, combine the blueberries, maple syrup (if using), and lemon juice. Stir gently and let sit for about 10 minutes to macerate.
- Serve
- Once the chia pudding is set, stir it again and spoon it into serving bowls or jars.
- Top with the macerated blueberries.
- Serve chilled and enjoy!
Notes
- You can use any milk you prefer, such as coconut milk or oat milk, for a dairy-free option.
- Adjust the sweetness by adding more maple syrup if needed.
- This recipe can be prepped the night before for a quick breakfast or snack the next day.
Nutrition
- Serving Size: 1 serving (half of recipe)
- Calories: 190 kcal
- Sugar: 12g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 11g
- Protein: 4g
- Cholesterol: 0mg