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Blueberry Chia Seed Pudding

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This creamy Blueberry Chia Seed Pudding is a delicious and healthy treat that combines nutrient-rich chia seeds with fresh blueberries. It’s perfect for breakfast, a snack, or desser

Ingredients

Scale
    1. 1/4 cup chia seeds
    2. 1 cup almond milk (or any milk of your choice)
    3. 2 tablespoons maple syrup (or honey)
    4. 1 teaspoon vanilla extract
    5. Pinch of salt

For the Blueberry Layer:

    1. 1 cup fresh blueberries (or frozen, thawed)
    2. 1 tablespoon maple syrup (optional, for sweetness)
    3. 1 teaspoon lemon juice

Instructions

  • Prepare the Chia Pudding
    • In a mixing bowl, whisk together chia seeds, almond milk, maple syrup, vanilla extract, and a pinch of salt.
    • Let it sit for 5 minutes, then whisk again to prevent clumping.
    • Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the pudding to thicken.
  • Prepare the Blueberry Layer
    • In a bowl, combine the blueberries, maple syrup (if using), and lemon juice. Stir gently and let sit for about 10 minutes to macerate.
  • Serve
    • Once the chia pudding is set, stir it again and spoon it into serving bowls or jars.
    • Top with the macerated blueberries.
    • Serve chilled and enjoy!

Notes

  • You can use any milk you prefer, such as coconut milk or oat milk, for a dairy-free option.
  • Adjust the sweetness by adding more maple syrup if needed.
  • This recipe can be prepped the night before for a quick breakfast or snack the next day.

Nutrition