BLT Egg Salad Lettuce Wraps

Hey there, food lover! Get ready for a flavor-packed treat that combines the freshness of a classic BLT with the creamy goodness of egg salad. Trust me, these BLT Egg Salad Lettuce Wraps are an absolute game-changer. Whether you’re looking for a quick lunch, a light dinner, or a crowd-pleasing appetizer, this recipe checks all the boxes. Imagine crispy bacon, hard-boiled eggs, and juicy tomatoes all wrapped up in crisp lettuce, creating the perfect bite. It’s fresh, satisfying, and just the right balance of indulgent and light.

You’re going to love this! It’s one of those recipes that’s super versatile too—easy to adjust based on what you’ve got in your fridge. Plus, it’s as fun to assemble as it is to eat. So, grab a head of lettuce, a few simple ingredients, and let’s get cooking!

Why You’ll Love BLT Egg Salad Lettuce Wraps

This isn’t just a dish, it’s an experience. Here’s why this recipe is going to become a go-to favorite:

Versatile

It’s the kind of recipe that can take you from a busy weekday lunch to a laid-back dinner with friends. No matter the occasion, it’s ready to shine. Just imagine sitting down to a plate of these wraps after a busy day—your taste buds will thank you.

Budget-Friendly

Don’t you love when a recipe tastes fancy but doesn’t break the bank? That’s what’s so awesome about these wraps. Most of the ingredients are pantry staples, and the result is way beyond what you’d expect from such a simple list.

Quick and Easy

Short on time? No worries. With straightforward steps, these wraps come together in no time. If you’ve never made egg salad before, you’ll be surprised at how easy it is. Plus, the bacon adds just the right amount of crunch without much effort.

Customizable

Want to spice it up? Add some avocado, sprinkle in a little hot sauce, or throw in some fresh herbs. These wraps are like a blank canvas, so you can tweak them however you like.

Crowd-Pleasing

It’s the kind of dish that’s universally loved—kids, adults, everyone! The combo of crispy bacon, creamy eggs, and fresh tomatoes is guaranteed to make everyone at the table smile. And you’ll probably get asked for the recipe, too!

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Ingredients in BLT Egg Salad Lettuce Wraps

Here’s the magic of these wraps—simple ingredients that come together to create a meal that’s fresh, satisfying, and just downright delicious. Let’s take a look:

Bacon

The crispy, salty crunch of bacon is what makes these wraps so irresistible. It’s the perfect foil for the creamy egg salad and fresh veggies.

Eggs

Hard-boiled eggs bring that creamy, rich texture to the mix. They’re the perfect base for a smooth egg salad that holds everything together.

Romaine Lettuce

The lettuce wraps act as a crisp and fresh vessel for all the delicious fillings. They add a satisfying crunch without weighing things down, making each bite refreshing.

Tomatoes

Juicy, ripe tomatoes are a must. They add a burst of freshness and just the right amount of acidity to balance the richness of the egg salad and bacon.

Mayonnaise

Creamy mayo is key for bringing the egg salad together. It coats the eggs just right and gives the salad that smooth, velvety texture.

Dijon Mustard

A little dijon mustard adds a touch of tangy zip to the egg salad—just the right amount to elevate the flavor.

(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s dive into the steps for these mouthwatering wraps:

Step 1: Prepare the Eggs

Start by boiling your eggs. Once they’re done, peel and chop them up. You want them to be nice and chunky for the perfect texture in your egg salad.

Step 2: Cook the Bacon

Fry the bacon until it’s crispy. Then, crumble it into pieces. The bacon should be nice and crunchy—this is going to add that perfect texture contrast in every bite.

Step 3: Make the Egg Salad

In a bowl, combine the chopped eggs, mayonnaise, dijon mustard, salt, and pepper. Stir until everything is perfectly blended. You want a creamy, well-coated salad with just enough tang from the mustard. If you like it a bit creamier, feel free to add more mayo!

Step 4: Assemble the Wraps

Now, take your romaine lettuce leaves and arrange them on a plate. Spoon a generous amount of egg salad onto each leaf, and top with crumbled bacon and fresh tomato slices. Wrap them up like a taco, and you’re ready to go!

Step 5: Serve and Enjoy!

Serve your BLT Egg Salad Lettuce Wraps immediately. The lettuce keeps everything nice and crisp, and each bite is packed with flavor. Pair them with a side salad or enjoy them as is—they’re absolutely satisfying either way.

How to Serve BLT Egg Salad Lettuce Wraps

These wraps are perfect on their own, but here are a few ideas for serving them up with style:

Fresh Salads

Pair them with a light, crisp green salad. The freshness of the salad complements the richness of the egg salad.

Sweet Potato Fries

If you’re in the mood for something more substantial, serve these wraps with a side of crispy sweet potato fries. They’ll add a touch of sweetness that works perfectly with the salty bacon.

Fruit Salad

A refreshing fruit salad is a great balance to the richness of the wraps. Think juicy watermelon, berries, or citrus for a burst of freshness.

Creamy Dips

Serve with a dollop of creamy ranch or a tangy dip on the side. It’s optional, but trust me, it adds a fun twist.

Additional Tips

Here are some extra tips to help you get the most out of this recipe:

Prep Ahead

Boil the eggs and cook the bacon ahead of time. You can store the egg salad in the fridge for a day or two, making this a quick and easy meal on busy days.

Spice It Up

If you like a little heat, add a pinch of cayenne pepper to the egg salad. It adds a nice kick without overpowering the other flavors.

Diet-Friendly Adjustments

Looking for a lower-carb option? You can skip the lettuce wraps and serve the egg salad on a bed of greens, or swap in a gluten-free wrap if you prefer.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 2 days. The lettuce will wilt, so it’s best to eat them fresh. You can also store the egg salad separately for a quick meal later.

Double the Batch

If you’ve got a crowd coming over, double the batch! These wraps are easy to make in bulk and are always a hit at parties.

FAQ Section

Q1: Can I substitute bacon with something else?

A1: Absolutely! You could swap the bacon for turkey bacon or even some crispy prosciutto for a different flavor twist.

Q2: Can I make this ahead of time?

A2: Yes, you can make the egg salad ahead of time and store it in the fridge. Just assemble the wraps when you’re ready to serve.

Q3: How do I store leftovers?

A3: Keep the egg salad in an airtight container in the fridge for up to 2 days. The lettuce won’t keep, though, so it’s best to wrap them up fresh.

Q4: Can I freeze these wraps?

A4: Freezing isn’t recommended for the lettuce wraps, as they’ll become soggy. But the egg salad can be stored in the fridge for a couple of days, making it great for meal prep.

Q5: What’s the best way to reheat the egg salad?

A5: The egg salad can be served cold or at room temperature. If you prefer it warm, gently heat it in the microwave for 20-30 seconds.

Q6: Can I double the recipe?

A6: Of course! Just double everything, and you’ll have enough to serve a crowd.

Q7: Is this recipe suitable for a keto diet?

A7: Yes, it’s perfect for keto! Just be sure to skip any carbs and enjoy the egg salad with lettuce wraps for a low-carb, high-fat meal.

Q8: What’s a great side dish to pair with these wraps?

A8: A side of roasted vegetables or a tangy cucumber salad would pair beautifully.

Q9: How can I make this healthier?

A9: For a lighter version, use Greek yogurt in place of mayo and opt for a turkey or veggie bacon alternative.

Q10: What’s the best cookware to use for this recipe?

A10: For the bacon, a skillet or frying pan works great to get it crispy. You’ll need no special cookware for the rest of the recipe.

Conclusion

These BLT Egg Salad Lettuce Wraps are a total winner, and I have no doubt you’ll fall in love with them. They’re easy, versatile, and packed with all the flavors we know and love. Whether you’re having a quick lunch or impressing guests at a dinner party, this recipe is sure to be a hit every time. So go ahead—give them a try, and I promise you won’t be disappointed!

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BLT Egg Salad Lettuce Wraps

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  • Prep Time: 10 minutes
  • Cook Time: 10 minutes (for cooking bacon)
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Lunch, Dinner, Appetizer
  • Method: No-Cook, Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

These BLT Egg Salad Lettuce Wraps are a low-carb twist on a classic favorite! Creamy egg salad is tucked into crisp romaine leaves and topped with crunchy bacon and juicy tomatoes for a refreshing yet satisfying bite. Perfect for brunch, lunch, or a light dinner, these wraps are also keto-friendly and gluten-free.


Ingredients

Scale
  1. 8 romaine lettuce leaves
    8 hard boiled eggs, chopped
    ½ cup keto mayonnaise
    1 teaspoon yellow mustard
    1 teaspoon salt
    ½ teaspoon paprika
    ½ teaspoon pepper
    8 ounces bacon, fried and crumbled
    1 medium tomato, diced

Instructions

  • Rinse and pat dry the romaine lettuce leaves. Set them aside on plates or a serving platter.

  • In a medium mixing bowl, add the chopped hard-boiled eggs.

  • In a separate small bowl, whisk together the mayonnaise, mustard, salt, paprika, and pepper.

  • Pour the dressing over the eggs and stir to combine.

  • Spoon the egg salad evenly into the lettuce leaves.

 

  • Top with crumbled bacon and diced tomato. Serve immediately.


Notes

  • You can adjust the seasoning to taste.

  • For extra flavor, try adding a little bit of chopped green onion or fresh herbs.

 

  • These wraps are best served immediately for a fresh and crunchy bite.


Nutrition

  • Serving Size: 1 wrap
  • Calories: 280
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 185mg

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