Description
Blackened Salmon with Creamy Dijon Sauce features perfectly cooked salmon fillets seasoned with bold spices and topped with a tangy, creamy Dijon mustard sauce.
Ingredients
Scale
- 4 (6-ounce) salmon fillets
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- 1 lime, juiced
- 1/4 cup mayonnaise
- 1/4 cup Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Prepare the Salmon: In a bowl, combine the salmon fillets, olive oil, paprika, garlic powder, salt, pepper, and cayenne pepper (if using). Toss to coat. Let the salmon marinate for at least 30 minutes, or up to 24 hours.
- Cook the Salmon: Grill or pan-fry the salmon fillets until cooked through and slightly charred, about 5-7 minutes per side. Let the salmon rest for a few minutes before serving.
- Make the Creamy Dijon Sauce: In a small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, honey, garlic powder, salt, and pepper.
- Serve: Place the cooked salmon fillets on plates. Drizzle with the Creamy Dijon Sauce and garnish with fresh parsley, if desired.
Notes
- The salmon can be marinated up to 24 hours for a stronger flavor.
- If you prefer less spice, reduce or omit the cayenne pepper.
- For a lighter version, you can substitute the mayonnaise with Greek yogurt.
- Garnish with fresh herbs like parsley or dill for added flavor and color.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 90mg