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Blackened Salmon Bliss with Creamy Dijon Sauce

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This flavorful Blackened Salmon with Creamy Dijon Sauce is a delicious and healthy meal that combines the bold, smoky spices of blackened seasoning with a tangy, creamy sauce. Perfectly charred salmon fillets are drizzled with a zesty Dijon dressing, making this dish both satisfying and nutritious. Ideal for a quick weeknight dinner or special occasion!

Ingredients

Scale

  1. For the Salmon:

    • 4 (6-ounce) salmon fillets
    • 1 tablespoon olive oil
    • 1 teaspoon paprika
    • ½ teaspoon garlic powder
    • ¼ teaspoon salt
    • ¼ teaspoon black pepper
    • ¼ teaspoon cayenne pepper (optional)
    • Juice of 1 lime

    For the Creamy Dijon Sauce:

    1. ¼ cup mayonnaise
    2. ¼ cup Dijon mustard
    3. 1 tablespoon lemon juice
    4. 1 teaspoon honey
    5. ½ teaspoon garlic powder
    6. Salt and pepper to taste

Instructions

  1. Prepare the Salmon:

    • In a bowl, combine the salmon fillets, olive oil, paprika, garlic powder, salt, pepper, and cayenne pepper (if using). Toss to coat evenly. Let the salmon marinate for at least 30 minutes, or up to 24 hours for deeper flavor.

  2. Cook the Salmon:

    • Grill or pan-fry the salmon fillets over medium-high heat until cooked through and slightly charred, about 5-7 minutes per side. Let the salmon rest for a few minutes before serving.

  3. Make the Creamy Dijon Sauce:

    • In a small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, honey, garlic powder, salt, and pepper until smooth. Adjust seasoning to taste.

  4. Serve:

    • Place the cooked salmon fillets on plates. Drizzle generously with the Creamy Dijon Sauce and garnish with fresh parsley, if desired. Serve immediately!

Notes

  • For extra spice, increase the amount of cayenne pepper in the marinade.
  • Substitute mayonnaise with Greek yogurt for a lighter version of the sauce.
  • Pair with roasted vegetables, quinoa, or a mixed greens salad for a complete meal.

Nutrition

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