Description
This colorful Black Bean & Quinoa Bowl is packed with protein, fiber, and fresh flavor! Loaded with sautéed veggies, creamy guac, and zesty pico de gallo, it’s the ultimate meatless meal to fuel your day. #quinoabowl #veggiebowl #plantbased #meatlessmonday #glutenfree #healthyrecipes
Ingredients
- Cooked quinoa
- Black beans (canned or cooked)
- Sautéed or grilled zucchini and onions
- Shredded cabbage or coleslaw mix
- Guacamole or avocado dressing
- Diced tomatoes and onions (pico de gallo)
- Fresh lime juice
- Olive oil
- Salt and pepper
Instructions
- Spoon cooked quinoa into the base of your serving bowl.
- Layer on black beans, sautéed zucchini and onions, and shredded cabbage or slaw mix.
- Add a generous scoop of guacamole or drizzle with creamy avocado dressing.
- Top with a spoonful of pico de gallo for a fresh kick.
- Drizzle with lime juice and a light splash of olive oil.
- Season with salt and pepper to taste. Serve immediately and enjoy!
Notes
- Make it spicy with sliced jalapeños or a sprinkle of red chili flakes.
- Use tri-color quinoa for added texture and visual appeal.
- Turn it into a meal prep favorite by storing components separately and assembling before eating.
Nutrition
- Serving Size: 1 bowl
- Calories: 360
- Sugar: 4g
- Sodium: 410mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 0mg