Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
A fresh and vibrant salad with a delightful mix of spinach, strawberries, blueberries, crumbled feta, and toasted pecans. Topped with a sweet and tangy balsamic glaze, this salad is perfect for a light lunch or a refreshing side dish at any meal.
- Prep Time: 10 minutes
- Cook Time: 5 minutes (for the balsamic glaze)
- Total Time: 15 minutes
- Yield: Serves 4-6 1x
- Category: Salad, Side Dish
- Method: No-cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
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- 6 cups fresh spinach leaves
- 1 cup fresh strawberries (sliced)
- 1 cup fresh blueberries
- 1/2 cup crumbled feta cheese
- 1/2 cup pecans (toasted)
- 1/4 cup red onion (thinly sliced)
For the Balsamic Glaze:
-
- 1/2 cup balsamic vinegar
- 2 tbsp honey (optional)
Instructions
- In a large bowl, combine the spinach, strawberries, blueberries, red onion, and toasted pecans.
- Sprinkle the crumbled feta cheese on top.
- For the balsamic glaze, heat balsamic vinegar in a small saucepan over medium heat. Simmer until the vinegar reduces by half and thickens. Stir in honey, if using, and let it cool.
- Drizzle the balsamic glaze over the salad just before serving.
Notes
- Toasting the pecans enhances their flavor, but if you’re in a hurry, you can skip this step.
- For extra flavor, you can add a pinch of salt and pepper to the salad before serving.
- If you’d like a thicker balsamic glaze, simmer it a little longer.
- This salad pairs beautifully with grilled chicken or fish for a complete meal.
Nutrition
- Serving Size: 1 bowl (about 1 cup)
- Calories: 230 kcal
- Sugar: 13g
- Sodium: 100mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 10mg