Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

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Oh my goodness, have you ever tasted a salad that’s so satisfying, you actually crave it? Well, this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is exactly that. The perfect balance of sweet, salty, and tangy, this salad is so much more than just greens on a plate. The vibrant colors of juicy berries, crunchy pecans, and creamy feta are like a party in your mouth, and that balsamic glaze? Total game-changer. Trust me, you’re going to love it!

Why You’ll Love Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

This salad isn’t just about looking pretty (although, let’s be real, it totally does!). It’s about creating an experience—whether it’s for a laid-back lunch or as the star side at your next gathering. Here’s why this salad is a favorite:

  • Versatile: Whether you’re serving it at a summer BBQ or enjoying it as a light, refreshing dinner, this salad is always a hit. It’s perfect for those busy days when you need something quick but totally delicious. And when you’re entertaining, guests will definitely be asking for the recipe!
  • Budget-Friendly: You don’t need to spend a fortune to make something that feels like a treat. The ingredients are simple but pack a punch in terms of flavor.
  • Quick and Easy: No complicated steps here! This salad comes together in just a few minutes, making it perfect for even the busiest days.
  • Customizable: Love a little heat? Toss in some chili flakes. Want to make it heartier? Add some grilled chicken or chickpeas. This salad has room for all your personal twists!
  • Crowd-Pleasing: Perfect for all ages! The combination of sweet berries, tangy feta, and crispy pecans hits the spot with both kids and adults alike.

Ingredients

Here’s the magic of this salad—it’s made with just a handful of fresh ingredients, but the flavors are totally next level:

Spinach: The base of the salad. Fresh, crisp spinach gives this dish its bright, earthy flavor that balances all the sweet and savory notes.
Berries: Whether you go for strawberries, blueberries, or raspberries, the burst of juicy sweetness from the berries is what makes this salad a treat.
Pecans: The perfect nutty crunch! Toasted pecans bring an added richness and texture that makes every bite more satisfying.
Feta Cheese: Salty, creamy, and crumbly, feta adds just the right touch of tanginess to bring everything together.
Balsamic Glaze: This is what truly elevates the salad. Sweet, slightly tangy, and oh-so-smooth, it’s the finishing touch that ties the flavors together beautifully.

(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Ready to dive in? This salad comes together in just a few easy steps, and trust me, you’ll want to make it again and again:

Toast the Pecans

Start by toasting your pecans in a dry skillet over medium heat. Stir them around for 3–5 minutes until they’re golden and fragrant. The smell is heavenly, so prepare yourself for the best part!

Prepare the Spinach

Next, grab a big bowl and load it up with fresh spinach. Make sure to give it a little rinse and pat it dry beforehand to remove any excess moisture. You want that crunch, not soggy spinach!

Add the Berries

Toss in a handful (or two!) of your favorite berries. They’ll add pops of sweetness and color to the salad. A mix of strawberries, blueberries, and raspberries looks so pretty!

Crumble the Feta

Now for the feta. Crumble it over the salad generously so you get that creamy, tangy bite in every forkful.

Drizzle with Balsamic Glaze

Just before serving, drizzle your balsamic glaze over the top. It adds a lovely, rich sweetness that pulls everything together.

Toss and Serve

Gently toss the salad to combine all those delicious flavors. You want to make sure every bite is a perfect mix of tangy, sweet, and crunchy.

How to Serve Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

This salad is perfect on its own or as a side to any meal! Try it with:

  • Grilled Chicken: For a protein-packed meal, serve it with grilled chicken on top. The smoky flavor complements the sweetness of the berries so well.
  • Crispy Bread: Pair it with a slice of toasted sourdough or a crunchy baguette to soak up that lovely balsamic glaze.
  • Quinoa or Rice: If you’re looking to add a little more substance, this salad pairs beautifully with a side of quinoa or a light rice pilaf.

Additional Tips

  • Prep Ahead: You can prep everything in advance, just store the balsamic glaze separately and drizzle right before serving to keep the salad fresh.
  • Go Nut-Free: Not a fan of pecans? Swap them out for slivered almonds or sunflower seeds for a different crunch.
  • Dietary Adjustments: Want to make this vegan? Simply swap out the feta for a plant-based cheese, or even go without—it’s still packed with flavor!

FAQ Section

Q1: Can I make this salad ahead of time?

A1: Yes! Just keep everything separate and assemble right before serving to keep the spinach crisp.

Q2: Can I substitute the balsamic glaze with something else?

A2: Absolutely! You can use a simple vinaigrette or even a honey mustard dressing if you prefer something sweeter.

Q3: How do I store leftovers?

A3: Store the leftovers in an airtight container for up to a day. Just be sure to keep the dressing separate.

Q4: Can I freeze this salad?

A4: Freezing isn’t ideal for salads, especially with fresh spinach. But you can freeze leftover nuts and berries separately for future use!

Q5: Can I double the recipe?

A5: Of course! If you’re feeding a crowd, just double the ingredients. It’s a perfect party salad.

Q6: Is this recipe gluten-free?

A6: Yes, this salad is naturally gluten-free, as long as you don’t add any bread or croutons.

Q7: How can I make this salad spicier?

A7: Add a sprinkle of chili flakes or drizzle a spicy vinaigrette on top to add a little heat.

Q8: Can I use a different type of cheese?

A8: Yes! Goat cheese or blue cheese would work wonderfully if you’re looking for a different flavor profile.

Q9: What’s the best way to make this salad more filling?

A9: Add some grilled chicken, turkey, or even chickpeas to make it more substantial.

Q10: What should I do if I don’t have fresh berries?

A10: Frozen berries work just as well! Just let them thaw and drain off any excess liquid before adding them to the salad.

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Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

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A fresh and vibrant salad with a delightful mix of spinach, strawberries, blueberries, crumbled feta, and toasted pecans. Topped with a sweet and tangy balsamic glaze, this salad is perfect for a light lunch or a refreshing side dish at any meal.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes (for the balsamic glaze)
  • Total Time: 15 minutes
  • Yield: Serves 4-6 1x
  • Category: Salad, Side Dish
  • Method: No-cook
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale
    1. 6 cups fresh spinach leaves
    2. 1 cup fresh strawberries (sliced)
    3. 1 cup fresh blueberries
    4. 1/2 cup crumbled feta cheese
    5. 1/2 cup pecans (toasted)
    6. 1/4 cup red onion (thinly sliced)

For the Balsamic Glaze:

    • 1/2 cup balsamic vinegar
    • 2 tbsp honey (optional)

Instructions

  • In a large bowl, combine the spinach, strawberries, blueberries, red onion, and toasted pecans.
  • Sprinkle the crumbled feta cheese on top.
  • For the balsamic glaze, heat balsamic vinegar in a small saucepan over medium heat. Simmer until the vinegar reduces by half and thickens. Stir in honey, if using, and let it cool.
  • Drizzle the balsamic glaze over the salad just before serving.

Notes

  • Toasting the pecans enhances their flavor, but if you’re in a hurry, you can skip this step.
  • For extra flavor, you can add a pinch of salt and pepper to the salad before serving.
  • If you’d like a thicker balsamic glaze, simmer it a little longer.
  • This salad pairs beautifully with grilled chicken or fish for a complete meal.

Nutrition

  • Serving Size: 1 bowl (about 1 cup)
  • Calories: 230 kcal
  • Sugar: 13g
  • Sodium: 100mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 10mg

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