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Beef and Pepper Rice Bowl – A Flavor-Packed Comfort Meal

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  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American
  • Diet: Gluten Free

Description

Beef and Pepper Rice Bowl is a savory and simple dish featuring ground beef cooked with a variety of bell peppers and jalapeño for a flavorful, slightly spicy kick. Served over rice, it makes a perfect meal for any night of the week.


Ingredients

Scale
  • 2 tablespoons butter
  • 1 medium onion, diced
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 1 jalapeño, diced
  • 1 pound ground beef
  • ½ cup soy sauce (low sodium optional)
  • 1 tablespoon garlic powder
  • 1 teaspoon salt
  • 2 teaspoons black pepper
  • Optional: Cooked rice, for serving

Instructions

  1. In a large skillet over medium heat, melt the butter.
  2. Add the diced onion, green bell pepper, red bell pepper, and jalapeño. Sauté for 4-5 minutes, stirring occasionally, until the vegetables soften and become fragrant.
  3. Add the ground beef to the skillet and cook until browned, breaking it apart with a spoon as it cooks. Drain any excess fat for a leaner dish.
  4. Stir in the soy sauce, garlic powder, salt, and black pepper. Mix well and cook for an additional 2-3 minutes to allow the flavors to meld together.
  5. Serve the beef and pepper mixture over cooked rice for a hearty and flavorful meal, if desired.

Notes

  • If you prefer a milder dish, omit the jalapeño or remove the seeds before adding it to the skillet.
  • For a healthier option, use lean ground beef or ground turkey.
  • Feel free to add other vegetables like zucchini or mushrooms to enhance the dish.
  • Leftovers can be stored in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 9g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg