Description
This unique and delicious Banana Omelet combines the sweetness of ripe bananas with the protein-packed goodness of eggs, creating a quick and nutritious breakfast or snack. With optional cinnamon and vanilla for extra flavor, it’s a delightful twist on a classic omelet that both kids and adults will love! Perfect for busy mornings or when you’re craving something sweet yet healthy
Ingredients
Scale
- 1 ripe banana, mashed
- 2 eggs
- ¼ tsp cinnamon (optional)
- ¼ tsp vanilla extract (optional)
- ½ tbsp butter or oil for cooking
Instructions
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Mash the Banana:
- In a bowl, mash the banana until smooth.
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Mix Ingredients:
- Add eggs, cinnamon (if using), and vanilla extract (if using) to the mashed banana. Whisk everything together until well combined.
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Heat the Skillet:
- Heat butter or oil in a non-stick skillet over medium heat.
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Cook the Omelet:
- Pour in the banana-egg mixture, spreading it evenly across the skillet. Cook for 2-3 minutes until the edges set.
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Flip and Finish:
- Carefully flip the omelet and cook for another 1-2 minutes on the other side.
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Serve Warm:
- Serve the omelet warm, plain or topped with honey, fresh berries, or nuts for added flavor and texture.
Notes
- For a sweeter omelet, use a very ripe banana or add a drizzle of maple syrup.
- Substitute butter with coconut oil for a tropical twist.
- Make it vegan by replacing eggs with 2 tablespoons of chickpea flour mixed with 2 tablespoons of water.
Nutrition
- Serving Size: 1 omelet
- Calories: 250 kcal
- Sugar: 12g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 185mg