Banana-Blueberry Smoothie
This Banana-Blueberry Smoothie is a delicious and healthy way to start your day! Packed with the natural sweetness of ripe bananas, antioxidant-rich blueberries, and creamy yogurt, it’s a refreshing treat. Perfect for breakfast or as a post-workout snack!
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas
- 150g blueberries (fresh or frozen)
- 200g plain yogurt
- 2 tablespoons honey
- 250ml almond milk
Instructions
- Prepare the Ingredients: Peel the bananas and cut them into pieces. If you’re using frozen blueberries, allow them to defrost slightly.
- Blend: Add the banana pieces, blueberries, yogurt, honey, and almond milk to a blender.
- Blend Until Smooth: Blend on high speed until the mixture is creamy and smooth. If it’s too thick, feel free to add a little more almond milk to achieve your desired consistency.
- Adjust the Taste: Taste the smoothie and add more honey if you’d like it sweeter.
- Serve: Pour into glasses and serve immediately. For extra flair, garnish with additional blueberries or a banana slice on the rim of the glass.
- Enjoy this refreshing, nutrient-packed smoothie!
Notes
- You can substitute the almond milk with any milk of your choice (such as cow’s milk or oat milk) for a different flavor or consistency.
- If you prefer a thicker smoothie, add more yogurt or frozen blueberries.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 26g
- Sodium: 70mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 5mg
Find it online: https://grandmarecipesflash.com/banana-blueberry-smoothie/