Description

This Balsamic Chicken recipe is a simple yet flavorful dish that combines the tangy depth of balsamic vinegar with aromatic herbs and a touch of sweetness. The chicken is marinated, seared to golden perfection, and then simmered in a rich balsamic glaze. Perfect for a quick and easy dinner recipe, this dish pairs beautifully with roasted vegetables, mashed potatoes, or rice. Whether you’re looking for healthy recipes, high-protein meals, or recipes for dinner, this balsamic chicken is a must-try!

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 pounds)
1/3 cup balsamic vinegar
3 tablespoons olive oil
2 tablespoons honey or maple syrup
3 cloves garlic, minced
1 teaspoon dried basil (or 1 tablespoon fresh basil, chopped)
1 teaspoon dried oregano
1/2 teaspoon salt (adjust to taste)
1/4 teaspoon black pepper
1 tablespoon Dijon mustard (optional)
1 tablespoon fresh parsley, chopped (for garnish)
Lemon wedges (optional, for serving)
2 tablespoons olive oil (for searing)

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Instructions

Prepare the Marinade:
In a bowl, whisk together balsamic vinegar, olive oil, honey (or maple syrup), minced garlic, basil, oregano, salt, pepper, and Dijon mustard (if using).
Marinate the Chicken:
Place chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring even coating. Cover and refrigerate for at least 30 minutes (or up to 2 hours for deeper flavor).
Cook the Chicken:
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add marinated chicken and cook for about 6-7 minutes per side until golden brown and cooked through (internal temp: 165°F or 74°C).
Simmer in the Marinade:
Remove the chicken and set aside. Pour the remaining marinade into the skillet, scraping up brown bits. Simmer for 2-3 minutes until slightly thickened. Adjust seasoning with extra salt, pepper, or honey if needed.

Serve:
Return the chicken to the pan and coat with the balsamic sauce. Simmer for 1 more minute. Garnish with fresh parsley and a squeeze of lemon juice. Serve with roasted vegetables, mashed potatoes, or rice.

Notes

For a deeper flavor, marinate the chicken for up to 2 hours.
Optional: Serve with a side of steamed vegetables or a simple salad for a well-rounded meal.

Can be made gluten-free by ensuring Dijon mustard and other ingredients are free of gluten.

Nutrition

Serving Size: 1 chicken breast (approximately 4 oz
Calories: 300
Sugar: 11g
Sodium: 600mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 1g
Protein: 27g
Cholesterol: 80mg