Description
These Baked Salmon Meatballs with Creamy Avocado Sauce are a healthy, flavorful dish perfect for any occasion. Made with fresh salmon, crispy breadcrumbs, and a tangy avocado sauce, these meatballs are sure to impress. They’re packed with protein and healthy fats, making them a delicious meal option.
Ingredients
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For the Meatballs:
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1 lb salmon fillet, skin removed and finely chopped
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1/2 cup breadcrumbs
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1 egg, lightly beaten
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2 tbsp fresh parsley, chopped
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1 tsp garlic powder
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1/2 tsp paprika
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Salt and pepper to taste
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1 tbsp olive oil (for baking)
For the Avocado Sauce:
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1 ripe avocado
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1/4 cup sour cream
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1 tbsp lemon juice
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1 clove garlic, minced
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Salt and pepper to taste
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Instructions
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Preheat the oven to 375°F (190°C).
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Make the Meatballs: In a large bowl, combine the chopped salmon, breadcrumbs, egg, parsley, garlic powder, paprika, salt, and pepper. Mix well until all ingredients are combined.
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Shape the Meatballs: Form the mixture into small meatballs and place them on a greased baking sheet. Drizzle the meatballs with olive oil.
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Bake: Place in the oven and bake for 12-15 minutes, or until the meatballs are firm and fully cooked through.
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Prepare the Avocado Sauce: While the meatballs are baking, prepare the sauce by blending the avocado, sour cream, lemon juice, garlic, salt, and pepper until smooth and creamy.
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Serve: Once the meatballs are cooked, serve them with a generous drizzle of the creamy avocado sauce on top
Notes
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If you prefer a spicier sauce, you can add a pinch of cayenne pepper or some chopped jalapeños to the avocado sauce.
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For a gluten-free version, use gluten-free breadcrumbs.
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 320
- Sugar: 2g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg