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Baked Garlic Brown Sugar Chicken

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  • Prep Time: 5 minutes
  • Cook Time: 15-30 minutes
  • Total Time: 20-35 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

This Baked Garlic Brown Sugar Chicken is the perfect combination of savory garlic and sweet brown sugar, resulting in a tender, flavorful dish that’s quick and easy to make!


Ingredients

Scale
  1. 4 boneless skinless chicken breasts
  2. 4 garlic cloves, minced
  3. 4 tablespoons brown sugar
  4. 3 teaspoons olive oil
  5. Salt and pepper, to taste

Instructions

  • Preheat oven to 500°F (260°C) and lightly grease a casserole dish.
  • In a small sauté pan, sauté garlic with olive oil until tender.
  • Remove from heat and stir in brown sugar.
  • Place chicken breasts in the prepared baking dish and cover with the garlic and brown sugar mixture.
  • Add salt and pepper to taste.
  • Bake uncovered for 15-30 minutes, or until the chicken is cooked through.

Notes

  • Baking time may vary depending on the size of the chicken breasts. Start checking for doneness at 15 minutes.
  • For extra flavor, marinate the chicken in the garlic and brown sugar mixture for 30 minutes before baking.

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 260 kcal
  • Sugar: 13g
  • Sodium: 75mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 0g
  • Protein: 29g
  • Cholesterol: 70mg