Description
This quick and nutritious breakfast combines creamy scrambled eggs, fresh spinach, and rich avocado for a satisfying and protein-packed meal. Optional feta cheese adds a savory twist, while garlic powder enhances the flavor profile. Perfect for busy mornings or a light brunch, this dish is both healthy and delicious
Ingredients
Scale
- 4 eggs
- 2 tbsp milk (optional, for creamier eggs)
- 1 tbsp butter or olive oil
- 1 cup fresh spinach, chopped
- ½ avocado, sliced
- Salt and pepper, to taste
- ¼ tsp garlic powder (optional)
- 1 tbsp crumbled feta cheese (optional)
Instructions
-
Whisk Eggs:
- In a bowl, whisk eggs with milk (if using), salt, pepper, and garlic powder until well combined.
-
Cook Spinach:
- Heat butter or oil in a non-stick pan over medium heat. Add spinach and cook for 1-2 minutes until wilted.
-
Scramble Eggs:
- Pour the egg mixture into the pan with the spinach and gently scramble, stirring continuously until soft and fluffy.
-
Assemble the Dish:
- Remove from heat and transfer the scrambled eggs and spinach to a plate.
-
Add Toppings:
- Top with sliced avocado and sprinkle with feta cheese if using.
-
Serve Immediately:
- Enjoy this nutritious and satisfying breakfast while it’s warm!
Notes
- For extra protein, add cooked turkey sausage or grilled chicken.
- Use plant-based milk for a vegan-friendly version.
- Substitute feta cheese with nutritional yeast for a dairy-free option.
- Prep ingredients ahead of time for a faster morning routine.
Nutrition
- Serving Size: 1 portion
- Calories: 280 kcal
- Sugar: 2g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 250mg