Avocado and Spinach Scramble

There’s nothing quite like a breakfast that feels indulgent but also leaves you feeling great—and this Avocado and Spinach Scramble is exactly that! Imagine fluffy scrambled eggs kissed with the richness of avocado and the earthy goodness of spinach. It’s creamy, vibrant, and packed with nutrients, making it the perfect way to start your day. Trust me, this one’s a game-changer! Whether you’re cooking for yourself or serving up a quick brunch for friends, this dish will leave everyone smiling.

Why You’ll Love This Avocado and Spinach Scramble

This isn’t just another scramble—it’s a delightful blend of flavors and textures that proves healthy meals can be seriously satisfying. Here’s why it’s a must-try:

  • Versatile: Perfect for breakfast, brunch, or even as a light dinner. It’s adaptable to any time of day!
  • Budget-Friendly: Made with simple, affordable ingredients like eggs, spinach, and avocados, it won’t break the bank but still feels special.
  • Quick & Easy: With straightforward steps and minimal prep, even beginners can tackle this recipe without stress.
  • Customizable: Feel free to tweak the seasonings, add cheese, or swap out veggies to make each bowl uniquely yours.
  • Crowd-Pleasing: Whether you’re feeding health-conscious eaters or those who simply love delicious food, this scramble satisfies everyone at the table.

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Ingredients in Avocado and Spinach Scramble

Here’s the magic behind this creamy, green delight—it’s all about balancing fresh veggies with rich, protein-packed eggs. Let’s break it down:

Eggs:

The foundation of our dish! Whisked until smooth, they create the perfect base for our flavorful mix-ins.

Spinach:

Nutrient-dense and mild, spinach wilts beautifully into the eggs, adding color and depth without overpowering the other ingredients.

Avocado:

The star of the show! Mashed or sliced, avocado brings creaminess and healthy fats to every bite.

Lemon Juice:

A squeeze of fresh lemon juice brightens up the entire dish, cutting through the richness and adding zesty freshness.

Optional Toppings:

Crumbled feta, cherry tomatoes, or a sprinkle of red pepper flakes can take this scramble from amazing to unforgettable.

(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions for Making Your Avocado and Spinach Scramble

Let’s dive into the steps to create this delicious masterpiece:

Whisk the Eggs:

In a bowl, whisk the eggs until smooth and frothy. Season with salt, pepper, and a pinch of herbs like dill or parsley for extra freshness.

Cook the Spinach:

Heat a drizzle of olive oil in a skillet over medium heat and sauté the spinach until wilted and fragrant. Set aside while you cook the eggs.

Scramble the Eggs:

Pour the whisked eggs into the skillet and cook gently, stirring occasionally, until they’re soft and creamy. Avoid overcooking for maximum tenderness.

Add the Spinach:

Fold the cooked spinach into the scrambled eggs for a pop of green and added nutrition.

Mix in Avocado:

Gently stir in mashed or sliced avocado for that irresistible creamy texture. Drizzle with lemon juice to enhance the flavors.

Serve Warm:

Plate the scramble and garnish with optional toppings like feta, cherry tomatoes, or fresh herbs. Pair with whole-grain toast or a side salad for a complete meal

How to Serve Your Avocado and Spinach Scramble

This scramble pairs wonderfully with various sides and accompaniments. Here are a few ideas to enhance your dining experience:

  • Whole-Grain Toast: Serve alongside toasted bread for added substance and crunch. Top the toast with an extra slice of avocado for extra flair.
  • Side Salad: Toss together a quick mixed greens salad dressed with lemon vinaigrette for a refreshing contrast.
  • Fresh Herbs: Garnish with chopped parsley, cilantro, or mint for a burst of freshness and color.
  • As a Standalone: Sometimes, this scramble is hearty enough to stand alone. Simply enjoy its balanced blend of flavors and textures.

Presentation matters too! Arrange the scramble neatly on a plate and drizzle with olive oil or balsamic glaze for an eye-catching touch.

Additional Tips

  • Prep Ahead: Wash and chop the spinach the night before to save time during busy mornings. Store it in the fridge wrapped in paper towels.
  • Spice It Up: Add a pinch of cayenne pepper or smoked paprika for a smoky kick. Milder? Skip the spice altogether.
  • Dietary Adjustments: Swap feta for nutritional yeast or omit it entirely for a vegan-friendly option. Use plant-based milk in the eggs if desired.
  • Storage Tips: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in the microwave or skillet.

FAQ Section

Q1: Can I substitute spinach with another leafy green?
A1: Absolutely! Kale, Swiss chard, or arugula would work beautifully depending on your preference.

Q2: Is this recipe suitable for vegans?
A2: Not in its current form, but you can omit the eggs and use tofu scramble instead, along with plant-based alternatives for cheese.

Q3: How long will the scramble last in the fridge?
A3: Up to 2 days when stored properly in an airtight container.

Q4: Can I freeze this dish?
A4: Unfortunately, freezing isn’t recommended, as the eggs and avocado may lose their texture upon thawing.

Q5: What’s the best way to reheat this scramble?
A5: Reheat gently in the microwave or skillet until warmed through. Add fresh spinach or avocado right before serving.

Q6: Can I double the recipe?
A6: Definitely! Just ensure you have a larger skillet to cook everything evenly.

Q7: Is this recipe gluten-free?
A7: Yes, unless served with gluten-containing sides like certain types of toast. Always check labels for pre-packaged items used.

Q8: Can I add more veggies?
A8: Of course! Bell peppers, mushrooms, or cherry tomatoes would be fantastic additions for extra flavor and nutrients.

Q9: Can I make this dish ahead of time?
A9: Best enjoyed fresh, though you can prep the spinach and avocado separately and combine them with freshly cooked eggs.

Q10: How can I make this dish healthier?
A10: Use fewer eggs (or egg whites only), skip the cheese, and load up on extra veggies for a lighter yet equally satisfying meal.

Conclusion

Every time I make this Avocado and Spinach Scramble, I’m reminded of how amazing simple, wholesome ingredients can be when combined thoughtfully. It’s satisfying, customizable, and oh-so-delicious. Whether you follow the recipe exactly or put your own spin on it, I know you’ll enjoy every bite. Now, go ahead and give it a try—you won’t regret it!

Oh, and don’t forget to share your creations with me. I’d love to see how you personalize this recipe. Happy cooking, my friend!

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Avocado and Spinach Scramble

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This quick and nutritious breakfast combines creamy scrambled eggs, fresh spinach, and rich avocado for a satisfying and protein-packed meal. Optional feta cheese adds a savory twist, while garlic powder enhances the flavor profile. Perfect for busy mornings or a light brunch, this dish is both healthy and delicious

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast / Brunch
  • Method: Stovetop
  • Cuisine: International / Health-Focused
  • Diet: Gluten Free

Ingredients

Scale
  1. 4 eggs
  2. 2 tbsp milk (optional, for creamier eggs)
  3. 1 tbsp butter or olive oil
  4. 1 cup fresh spinach, chopped
  5. ½ avocado, sliced
  6. Salt and pepper, to taste
  7. ¼ tsp garlic powder (optional)
  8. 1 tbsp crumbled feta cheese (optional)

Instructions

  1. Whisk Eggs:

    • In a bowl, whisk eggs with milk (if using), salt, pepper, and garlic powder until well combined.
  2. Cook Spinach:

    • Heat butter or oil in a non-stick pan over medium heat. Add spinach and cook for 1-2 minutes until wilted.
  3. Scramble Eggs:

    • Pour the egg mixture into the pan with the spinach and gently scramble, stirring continuously until soft and fluffy.
  4. Assemble the Dish:

    • Remove from heat and transfer the scrambled eggs and spinach to a plate.
  5. Add Toppings:

    • Top with sliced avocado and sprinkle with feta cheese if using.
  6. Serve Immediately:

    • Enjoy this nutritious and satisfying breakfast while it’s warm!

Notes

  • For extra protein, add cooked turkey sausage or grilled chicken.
  • Use plant-based milk for a vegan-friendly version.
  • Substitute feta cheese with nutritional yeast for a dairy-free option.
  • Prep ingredients ahead of time for a faster morning routine.

Nutrition

  • Serving Size: 1 portion
  • Calories: 280 kcal
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 4g
  • Protein: 16g
  • Cholesterol: 250mg

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