Description
A rich and aromatic salmon dish simmered in a spicy garlic coconut curry sauce with tender bell peppers—bursting with bold flavors! Perfect for a comforting dinner that’s full of exotic spices
Ingredients
- 4 salmon fillets (6 oz each)
- 2 tbsp olive oil
- 4 garlic cloves, minced
- 1 onion, finely chopped
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup coconut milk
- ½ cup vegetable broth
- 2 tbsp red curry paste
- 1 tsp chili flakes (adjust to taste)
- 1 tbsp soy sauce
- 1 tsp ground turmeric
- Juice of 1 lime
- Fresh cilantro, chopped (for garnish)
- Salt and pepper to taste
Instructions
-
Sear the Salmon:
Heat 1 tbsp olive oil in a skillet over medium-high heat. Season salmon with salt and pepper, then sear for 3-4 minutes per side until golden. Remove and set aside. -
Sauté the Aromatics:
In the same skillet, add another tbsp of olive oil. Sauté garlic and onions until fragrant. Add bell peppers and cook for 3 minutes until slightly tender. -
Make the Curry Sauce:
Stir in red curry paste, turmeric, and chili flakes. Cook for 1 minute, then pour in coconut milk and vegetable broth. Stir well and bring to a gentle simmer. -
Season & Simmer:
Add soy sauce, lime juice, and adjust salt to taste. Let the sauce simmer for 5 minutes to blend flavors. -
Cook the Salmon:
Return the salmon to the skillet, spoon the curry sauce over it, and let simmer for 5-7 minutes until fully cooked. -
Serve & Enjoy:
Garnish with fresh cilantro and serve hot over steamed rice or cauliflower rice for a lighter option.
Notes
- For extra heat, increase the chili flakes or add a fresh chopped chili pepper to the sauce.
- Serve this dish with a side of naan bread or a light salad for a complete meal.
- This recipe is great for meal prep and can be stored in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 salmon fillet with sauce
- Calories: 380 kcal
- Sugar: 4g
- Sodium: 500mg
- Fat: 26g
- Saturated Fat: 6g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg