Air Fryer Zucchini with Parmesan
Gather the following ingredients to whip up this delightful dish:
- 3 medium zucchini (about 4 cups), cubed
- Olive oil spray
- 1 teaspoon Italian seasoning
- Salt and black pepper, to taste
- 3 heaping tablespoons grated Parmesan cheese
Directions
Making Air Fryer Zucchini with Parmesan is simple. Follow these steps:
- Step 1: Preheat the Air Fryer to 400°F (200°C) for about 3 minutes.
- Step 2: In a large bowl, add the cubed zucchini and lightly spray with olive oil. Toss to ensure even coating.
- Step 3: Sprinkle the zucchini with Italian seasoning, salt, and black pepper. Toss again to evenly distribute the seasonings.
- Step 4: Add the grated Parmesan cheese and mix thoroughly, ensuring every piece of zucchini is coated.
- Step 5: Place the zucchini in the air fryer basket in a single layer. Cook for 10-12 minutes, shaking the basket halfway through, until the zucchini is golden and tender.
- Step 6: Serve hot as a side dish, snack, or a healthy appetizer!
Pro Tips for Making Air Fryer Zucchini with Parmesan
- For extra crispiness, consider adding 1 tablespoon of panko breadcrumbs mixed with the Parmesan.
- Pair this zucchini with marinara sauce or ranch dressing for a flavorful dipping experience.
- Feel free to experiment with different herbs and spices to find your perfect flavor combination!
- To store leftovers, keep them in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer to restore crispiness.
FAQs About Air Fryer Zucchini with Parmesan
1. Can I use other types of cheese instead of Parmesan?
Yes! Cheddar, mozzarella, or feta can also work nicely, adding their unique flavors to the dish.
2. What if I don’t have an air fryer?
You can achieve similar results by roasting the zucchini in a conventional oven at 425°F (220°C) for about 20-25 minutes.
3. Is zucchini healthy?
Absolutely! Zucchini is low in calories, high in nutrients, and a great source of fiber, which benefits digestion and overall health.
4. Can I use frozen zucchini for this recipe?
It’s best to use fresh zucchini to ensure the best texture. Frozen zucchini may become too mushy after cooking.
5. How can I make this dish vegan?
Simply omit the Parmesan cheese or replace it with a vegan cheese alternative to maintain a similar taste.
Conclusion
This Air Fryer Zucchini with Parmesan is more than a side dish; it’s a delicious and guilt-free way to incorporate more vegetables into your diet. The combination of crispy surfaces and tender insides, along with Parmesan’s savory touch, creates a truly satisfying experience. Perfect for family meals or casual snacking, this recipe deserves a spot in your culinary repertoire. So grab some zucchini and your air fryer, and enjoy a quick, flavorful vegetable dish that’s sure to please!
