Description
These crispy and juicy Air Fryer Honey Butter Garlic Chicken Tenders are perfectly seasoned and drizzled with a sweet and savory honey butter garlic sauce. Ideal for a quick weeknight dinner or a delicious snack! Easy, flavorful, and healthier with the air fryer method.
Ingredients
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500 g chicken tenders
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1/2 cup all-purpose flour
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1/2 teaspoon garlic powder
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1/2 teaspoon paprika
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1/4 teaspoon salt
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1/4 teaspoon black pepper
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1 large egg
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1 cup breadcrumbs
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1/4 cup honey
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2 tablespoons unsalted butter, melted
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2 cloves garlic, minced
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Fresh parsley for garnish (optional)
Instructions
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Prepare the Coatings: In a mixing bowl, combine the flour, garlic powder, paprika, salt, and pepper. Mix well.
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In another bowl, beat the egg until well combined.
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In a third bowl, place the breadcrumbs.
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Coat the Chicken: Dip each chicken tender first into the flour mixture, then into the beaten egg, and finally coat with breadcrumbs, pressing gently to adhere.
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Preheat the Air Fryer: Preheat your air fryer to 200°C (400°F) for about 5 minutes.
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Cook the Chicken Tenders: Place the coated chicken tenders in the air fryer basket in a single layer (you may need to cook in batches). Lightly spray with cooking oil. Cook for about 10-12 minutes, flipping halfway through, until golden brown and cooked through.
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Make the Sauce: In a small saucepan over low heat, combine honey, melted butter, and minced garlic. Stir until well-mixed and warmed.
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Serve: Drizzle the honey butter garlic sauce over the cooked chicken tenders or serve on the side for dipping. Garnish with fresh parsley, if desired.
Notes
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Ensure the chicken tenders are coated well with the breadcrumb mixture to get a crispy texture.
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You can adjust the sweetness of the sauce by adding more or less honey according to your preference.
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If you’re cooking in batches, keep the cooked tenders warm by placing them in the oven on low heat.
Nutrition
- Serving Size: 1 serving (about 2 chicken tenders)
- Calories: 350 kcal
- Sugar: 12 g
- Sodium: 500 mg
- Fat: 19 g
- Saturated Fat: 5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 2 g
- Protein: 21 g
- Cholesterol: 80 mg