Description
Enjoy juicy, flavorful air fryer chicken breasts with this quick and easy high-protein dinner option. Perfect for healthy and easy dinner recipes, this recipe uses a zesty lemon and herb seasoning blend for deliciously tender results every time.
Ingredients
Scale
- 1 lb (500g) boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tbsp chicken seasoning (or any poultry seasoning/spice mix)
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tsp smoked paprika
- 1 tsp salt
- ½ tsp black pepper
Instructions
- In a small bowl, whisk together olive oil, lemon juice, chicken seasoning, garlic powder, oregano, smoked paprika, salt, and black pepper.
- Pat chicken breasts dry, then coat evenly with the seasoning oil mixture.
- Preheat your air fryer to 375°F (190°C).
- Place chicken breasts in the air fryer basket in a single layer.
- Cook for 15-18 minutes, flipping halfway through, until chicken is cooked through and internal temperature reaches 165°F (74°C).
- Let rest for a few minutes before slicing. Serve warm with your favorite sides.
Notes
- For best results, use a meat thermometer to check the internal temperature.
- Adjust seasoning to taste or try different herb blends for variation.
- Letting the chicken rest ensures juicy, tender meat.
Nutrition
- Serving Size: 1 chicken breast (approx. 170g)
- Calories: 220
- Sugar: 0g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 85mg