Description
These Greek-Style Grilled Chicken Tenders are juicy, flavorful, and perfect for a quick and healthy dinner. Marinated in lemon, olive oil, garlic, and herbs, then grilled to golden perfection. A delicious Mediterranean-inspired dish! #GreekChicken #GrilledTenders #HealthyDinner
Ingredients
Scale
- 1 lb chicken tenders
- 2 tbsp olive oil
- Juice of 1 lemon (about 2 tbsp)
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp fresh parsley, chopped (for garnish)
Instructions
- In a large mixing bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and pepper until well combined.
- Add the chicken tenders to the bowl and coat them evenly in the marinade. Cover and refrigerate for at least 30 minutes (up to 2 hours for deeper flavor).
- Heat a grill or skillet over medium-high heat. If using a skillet, add a small drizzle of olive oil to prevent sticking.
- Remove chicken from the marinade and let the excess drip off. Cook for 5–7 minutes per side, or until golden brown and the internal temperature reaches 165°F (75°C).
- Let the chicken rest for a few minutes after cooking to lock in juices. Garnish with fresh chopped parsley and serve warm.
- Optional: Serve with tzatziki sauce for dipping.
Notes
- For extra flavor, marinate overnight.
- Great for meal prep—store leftovers in an airtight container in the fridge for up to 3 days.
- Pairs well with rice, roasted veggies, or pita bread.
- You can also cook these in an air fryer or oven if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 0g
- Sodium: 310mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 75mg