Low-Carb Egg Roll in a Bowl: Quick One-Skillet Keto Dinner

If you’re craving a quick keto meal that’s both satisfying and packed with flavor, the Egg Roll in a Bowl (One-Skillet, Keto) is exactly what you need. This low-carb dish captures all the classic tastes of a traditional egg roll without the wrapper, making it a perfect easy dinner option that comes together in one skillet.

Why You’ll Love This Recipe

• Speedy prep: Ready in under 30 minutes, perfect for busy weeknights.
• Low-carb and keto-friendly: Keeps you on track without sacrificing flavor.
• One-skillet simplicity: Minimal cleanup, making mealtime stress-free.
• Flavor-packed: Loads of garlic, ginger, and soy to satisfy your savory cravings.
• Highly customizable: Easy to tweak with different proteins or veggies.

Ingredients You’ll Need

Don’t let the simple ingredient list fool you—each component plays a crucial role in creating the texture, depth, and vibrant colors of this dish. From crunchy cabbage to savory ground meat, every bite bursts with flavor and keto-friendly goodness.

• Ground meat: Use ground pork, beef, or turkey as your protein base for richness and texture.
• Green cabbage: Adds crunch and the classic “egg roll” vegetable flavor with minimal carbs.
• Garlic and ginger: Fresh aromatics that elevate the dish with bold, savory notes.
• Soy sauce or coconut aminos: For that salty umami punch without extra carbs.
• Sesame oil: Provides a nutty, toasted flavor that ties all ingredients together.
• Green onions: Offers a fresh, mild onion bite as a finishing touch.
• Optional crushed red pepper flakes: Adds a subtle kick for those who enjoy some heat.

Variations for Egg Roll in a Bowl (One-Skillet, Keto)

This recipe is wonderfully flexible, allowing you to personalize it to your taste or dietary needs with ease. Feel free to swap or add ingredients to keep this meal fresh and exciting.

• Chicken or shrimp alternative: Substitute the ground meat with diced chicken or shrimp for a lighter version.
• Extra veggies: Add shredded carrots, bell peppers, or mushrooms for more color and nutrients.
• Spicy kick: Mix in Sriracha or chili garlic sauce for a fiery flavor upgrade.
• Nutty twist: Sprinkle toasted sesame seeds or crushed peanuts right before serving.
• Low sodium option: Use low-sodium soy sauce or tamari to reduce salt without losing taste.

How to Make Egg Roll in a Bowl (One-Skillet, Keto)

Step 1: Prepare the Ingredients

Chop the cabbage finely and mince the garlic and ginger. Slice green onions thinly for garnish. Having everything prepped makes the cooking process smooth and quick.

Step 2: Brown the Meat

Heat your skillet over medium-high heat and add the ground meat. Cook until browned and no longer pink, breaking it apart with a spatula for even cooking.

Step 3: Add Aromatics

Stir in the minced garlic and ginger, cooking until fragrant, about 1-2 minutes, which releases those delicious savory aromas.

Step 4: Incorporate the Cabbage

Add the shredded cabbage to the skillet and mix well with the meat and aromatics, allowing it to soften without losing its texture.

Step 5: Season to Perfection

Pour in the soy sauce (or coconut aminos) and a drizzle of sesame oil. Toss everything together to evenly coat the ingredients and bring out the full flavor.

Step 6: Final Touches

Sprinkle in green onions and red pepper flakes if using. Give it a final stir, then remove from heat and serve warm.

Pro Tips for Making Egg Roll in a Bowl (One-Skillet, Keto)

• Drain excess liquid: If your cabbage releases too much water, drain it off to prevent a soggy dish.
• Use a large skillet: Gives ample room to cook ingredients evenly and avoid overcrowding.
• Fresh aromatics matter: Minced fresh garlic and ginger beat powders for maximum flavor impact.
• Don’t skip the sesame oil: It adds a signature nuttiness that takes the dish to the next level.
• Adjust seasoning last: Taste before serving to tweak salt or sweeteners as needed.

How to Serve Egg Roll in a Bowl (One-Skillet, Keto)

Garnishes

Top with freshly chopped green onions, a sprinkle of toasted sesame seeds, or a drizzle of spicy mayo for added texture and flavor contrasts that brighten up each bite.

Side Dishes

Pair this dish with simple sides like steamed broccoli, cauliflower rice, or a crisp cucumber salad to keep the meal balanced and refreshing.

Creative Ways to Present

Serve in lettuce wraps for a fun, handheld option or over a bed of cooked shirataki noodles for a filling, low-carb twist that changes up the texture.

Make Ahead and Storage

Storing Leftovers

Store leftover Egg Roll in a Bowl (One-Skillet, Keto) in an airtight container in the refrigerator for up to 3 days to keep flavors fresh and textures intact.

Freezing

This dish freezes well—place cooled portions in freezer-safe containers or bags for up to 2 months. Just thaw overnight in the fridge before reheating.

Reheating

Reheat leftovers in a skillet over medium heat to preserve texture, or microwave with a splash of water to maintain moisture without drying out the dish.

FAQs

Can I use different types of meat for this recipe?

Absolutely! Ground chicken, turkey, beef, or even diced shrimp work wonderfully, allowing you to tailor the dish to your preferences.

Is this recipe suitable for other low-carb diets besides keto?

Yes, the Egg Roll in a Bowl (One-Skillet, Keto) is low in carbohydrates and fits well with paleo and Atkins diets as well.

How can I add more vegetables without increasing carbs too much?

Focus on low-carb veggies like mushrooms, bell peppers, or spinach—they blend perfectly while keeping carb counts low.

What can I substitute for soy sauce if I have dietary restrictions?

Coconut aminos is a great soy-free, gluten-free alternative that maintains the savory umami flavor.

Can I make this recipe vegetarian?

Yes! Use crumbled tofu or a store-bought plant-based ground meat substitute to keep the dish vegetarian and keto-friendly.

Final Thoughts

Give the Egg Roll in a Bowl (One-Skillet, Keto) a try for your next dinner—it’s a nourishing, flavorful way to enjoy all the classic egg roll goodness without the carbs or hassle. Once you have this recipe in your rotation, I promise it will become a go-to favorite for easy, satisfying meals.

Related Posts

• Garlic Butter Pizza Pasta Bowls Bringing Comfort to Your Dinner Table
• Light and Flavorful Turkey Salad Sandwich Made for Lunch Lovers
• Classic Muddy Buddies Recipe for Irresistible Crunchy Snack Mix

Print