Classic Garlic Butter Cod Recipe for Flavorful Weeknights
If you’re craving a quick, flavorful seafood meal that feels indulgent yet easy to prepare, this Garlic Butter Cod recipe is your new go-to. Indulge in tender garlic butter cod, seared to perfection with rich, buttery garlic flavors for a quick, delicious seafood meal that will brighten up any weeknight dinner. With every bite, you’ll get a perfect balance of flaky cod and savory garlic butter sauce that’s both comforting and impressive.
Why You’ll Love This Recipe
- Simple Ingredients: Uses pantry staples to create a restaurant-quality meal without fuss.
- Quick Preparation: Ready in under 30 minutes, perfect for busy weeknights.
- Moist and Flavorful: The garlic butter keeps the cod tender and packed with rich flavor.
- Healthy and Light: Cod is a lean protein making this dish nutritious and satisfying.
- Customizable: Easy to tweak with herbs or spices to suit your taste preferences.
Ingredients You’ll Need
This Garlic Butter Cod recipe relies on a handful of simple but essential ingredients. Each one plays a vital role in delivering that perfect balance of buttery richness, fresh garlic aroma, and flaky fish texture that makes this dish so irresistible.
- Cod fillets: Look for fresh, thawed, or wild-caught for the best flaky texture.
- Unsalted butter: Adds creamy richness and helps carry the garlic flavor.
- Fresh garlic cloves: Minced garlic gives a punch of aromatic, savory taste.
- Lemon juice: Brightens the dish with a fresh, tangy note that complements the butter.
- Salt and pepper: Essential seasonings to enhance the natural flavors of the cod.
- Fresh parsley (optional): Adds vibrant color and a subtle herbaceous touch.
Variations for Garlic Butter Cod
One of the best things about this Garlic Butter Cod is how easy it is to customize. Whether you want to add more spice, change up the herbs, or adapt it for specific dietary needs, you can make this recipe your own without losing any of the original charm.
- Spicy kick: Add red pepper flakes for a little heat that contrasts beautifully with the butter.
- Herb twist: Swap parsley for fresh dill, thyme, or basil for different flavor profiles.
- Low-fat option: Use olive oil instead of butter for a lighter but still flavorful dish.
- Gluten-free: This naturally gluten-free recipe is perfect for sensitive diets as is.
- Extra veggies: Toss in cherry tomatoes or spinach to boost nutrition and color.

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How to Make Garlic Butter Cod
Step 1: Prepare the Cod
Pat the cod fillets dry with paper towels and season both sides generously with salt and pepper. This step ensures the fish will sear properly and have maximum flavor.
Step 2: Sear the Cod
Heat a skillet over medium-high heat, then melt half the butter. Place the cod fillets skin-side down if the skin is on, and cook without moving them for 3-4 minutes until golden and crisp on the outside.
Step 3: Flip and Add Garlic Butter
Turn the fillets carefully, then reduce heat to medium. Add the remaining butter and minced garlic to the pan. Spoon the melted garlic butter over the fish continuously as it cooks for another 3-4 minutes until opaque and flaky.
Step 4: Finish with Lemon and Herbs
Remove the pan from heat and drizzle fresh lemon juice over the cod. Sprinkle chopped parsley on top for a bright finish that makes the dish pop visually and flavor-wise.
Pro Tips for Making Garlic Butter Cod
- Fresh is best: Use fresh garlic and fresh lemon juice for the most vibrant flavors.
- Don’t overcrowd the pan: Cook cod in batches if needed to maintain a nice sear.
- Use a non-stick or well-seasoned skillet: Prevents sticking and ensures easy flipping.
- Watch the butter: Avoid browning the garlic by keeping heat moderate after flipping the cod.
- Test doneness gently: Fish flakes easily when done; use a fork to check without overcooking.
How to Serve Garlic Butter Cod
Garnishes
Fresh herbs like parsley or chives add a pop of color and fresh flavor. Thin lemon slices or zest can also elevate the presentation and taste.
Side Dishes
Serve this Garlic Butter Cod alongside fluffy mashed potatoes, roasted asparagus, or a crisp green salad for a balanced, satisfying meal.
Creative Ways to Present
Place the cod atop a bed of garlic butter-infused rice or quinoa, drizzle extra garlic butter sauce around the plate, or serve in individual cast-iron skillets for an appealing rustic vibe.
Make Ahead and Storage
Storing Leftovers
Store any leftover garlic butter cod in an airtight container in the refrigerator for up to two days to keep it fresh and moist.
Freezing
While fresh cod tastes best, you can freeze cooked leftovers wrapped tightly in plastic wrap and foil for up to one month. Thaw gently in the refrigerator before reheating.
Reheating
Reheat leftover cod gently in a low oven or on the stovetop to avoid drying it out, and spoon some reserved garlic butter or a little olive oil over it for moisture.
FAQs
Can I use other types of fish for this recipe?
Absolutely! Firm white fish like haddock, tilapia, or halibut work wonderfully with garlic butter and follow the same cooking method.
Is it okay to use garlic powder instead of fresh garlic?
Fresh garlic will always offer better flavor and aroma, but in a pinch, you can use garlic powder—just add it earlier in the cooking process to develop flavor.
How do I know when the cod is fully cooked?
The cod is done when it flakes easily with a fork and looks opaque throughout, usually about 6-8 minutes in total cooking time depending on thickness.
Can this recipe be made dairy-free?
Yes! Substitute butter with coconut oil or a vegan butter alternative, and you’ll still get a flavorful, moist result.
What wine pairs well with garlic butter cod?
A crisp white wine like Sauvignon Blanc or a light Chardonnay complements the buttery garlic flavors nicely without overpowering the fish.
Final Thoughts
This Garlic Butter Cod recipe is a shining example of how simple ingredients and a little bit of technique can transform your dinner routine. It’s buttery, garlicky, and perfectly flaky—a dish that’s as easy to make as it is delightful to eat. Give it a try tonight, and prepare to impress yourself with a delicious seafood meal that feels effortlessly special.
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Garlic Butter Cod
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-searing
- Cuisine: American
- Diet: Gluten-Free, Low-Carb, High-Protein
Description
A quick and flavorful Garlic Butter Cod recipe that features tender cod fillets seared in rich garlic butter, finished with fresh lemon juice and herbs. Perfect for a healthy, delicious weeknight seafood meal that is both easy to prepare and customizable to your tastes.
Ingredients
Main Ingredients
- 4 cod fillets (fresh, thawed, or wild-caught, about 6 oz each)
- 4 tablespoons unsalted butter, divided
- 3 fresh garlic cloves, minced
- 2 tablespoons fresh lemon juice
- Salt and pepper, to taste
- 2 tablespoons fresh parsley, chopped (optional)
Instructions
- Prepare the Cod: Pat the cod fillets dry with paper towels and season both sides generously with salt and pepper. This helps achieve a proper sear and maximum flavor.
- Sear the Cod: Heat a skillet over medium-high heat and melt half the butter. Place the cod fillets skin-side down (if skin-on) and cook without moving for 3-4 minutes until golden and crisp on the outside.
- Flip and Add Garlic Butter: Carefully turn the fillets, reduce heat to medium, then add the remaining butter and minced garlic to the pan. Continuously spoon the melted garlic butter over the fish as it cooks for another 3-4 minutes until the cod is opaque and flakes easily.
- Finish with Lemon and Herbs: Remove the skillet from heat, drizzle fresh lemon juice over the fillets, and sprinkle chopped parsley on top for a fresh, vibrant finish.
Notes
- Use fresh garlic and fresh lemon juice for the best flavor.
- Do not overcrowd the pan; cook in batches if necessary to maintain a good sear.
- Use a non-stick or well-seasoned skillet to prevent sticking and facilitate easy flipping.
- After flipping, keep heat moderate to avoid browning the garlic.
- Check doneness gently; fish should flake easily with a fork without overcooking.
Nutrition
- Serving Size: 1 fillet (about 6 oz)
- Calories: 280
- Sugar: 0.2 g
- Sodium: 230 mg
- Fat: 18 g
- Saturated Fat: 11 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 28 g
- Cholesterol: 70 mg