Crispy Hot Honey Salmon Tenders
If you’re craving something crispy on the outside, tender on the inside, and perfectly balanced with a sweet and spicy kick—then you’ve just found your new go-to recipe. Trust me, you’re going to love this Crispy Hot Honey Salmon Tenders recipe! Think golden-crusted salmon bites drizzled with the perfect combination of sticky-sweet honey and a little spicy heat—each bite is a burst of flavor. It’s the kind of dish that feels like a special treat, but is simple enough to make on a busy weeknight. The best part? It’s foolproof, so even if you’re not a seasoned chef, you’ll still nail it.
Why You’ll Love Crispy Hot Honey Salmon Tenders
This recipe isn’t just about the ingredients—it’s about creating something special that will have everyone asking for more. Whether you’re cooking for a cozy dinner with family, impressing your friends at a get-together, or treating yourself to a solo indulgence, these salmon tenders are perfect for any occasion. Here’s why this recipe is an absolute winner:
- Versatile: These crispy tenders are great on their own, but you can pair them with so many things! Whether you want to add a side of rice, a salad, or just enjoy them with a dipping sauce, the possibilities are endless.
- Budget-Friendly: No need for fancy ingredients. This recipe uses simple pantry staples, but the flavor is anything but basic. It’s a quick way to turn a regular meal into something special without breaking the bank.
- Quick and Easy: The recipe is super straightforward, so even if you’re not a culinary expert, you can pull this off without stress. It’s designed for minimal prep time, and the steps are simple—just crispy, golden perfection in no time.
- Customizable: If you like things spicy, throw in a bit more heat! Prefer it milder? No problem—just adjust the hot honey drizzle to suit your taste. You can totally make it your own.
- Crowd-Pleasing: This is one of those dishes that’s sure to please everyone, whether you’ve got little ones at the table or your foodie friends. The crispy coating and sweet-spicy flavor combo are universally adored!

Disclosure: This post contains affiliate links.If you click and make a purchase, I may earn a small commission at no extra cost to you.
Ingredients in Crispy Hot Honey Salmon Tenders
Here’s the magic of these tenders—it’s all about balancing that crispy texture with a sweet and spicy kick. The ingredients are simple, but they come together to create something incredible. Let’s break it down:
Salmon Fillets: The star of the show. Tender, flaky salmon is perfect for creating crispy tenders that pack a flavor punch. You’ll love how the fish cooks up golden and crispy on the outside while staying moist inside.
Breadcrumbs: They help achieve that perfect, crispy crunch that everyone loves. The breading locks in flavor and creates a delightful texture with each bite.
Hot Honey: Sweet and spicy all at once. This sauce ties the dish together with its irresistible balance of heat from the chili and sweetness from the honey. It’s a total flavor bomb!
Spices: A combination of seasonings like garlic powder, paprika, and a pinch of salt bring depth to the salmon and complement the heat from the honey perfectly.
(Note: The full ingredient list with exact measurements is provided in the recipe card below.)
Instructions
Let’s dive into the steps to create these crispy, sweet, and spicy tenders:
Preheat Your Equipment
Start by preheating your oven to 400°F (200°C). This is key to getting that crispy golden exterior while keeping the inside of the salmon tender and flaky.
Prepare the Salmon
Cut your salmon fillets into tender-sized strips. This is the perfect size to get that crispy coating while still enjoying the moist, juicy salmon in every bite.
Coat the Salmon
In one bowl, combine breadcrumbs with your favorite spices—garlic powder, paprika, salt, and pepper. In another bowl, lightly beat an egg to help the breadcrumbs stick. Dip each piece of salmon into the egg wash, then coat it generously with the breadcrumb mixture, pressing gently to make sure they stick.
Bake to Perfection
Place the coated salmon tenders on a baking sheet lined with parchment paper. Bake for about 12-15 minutes, or until the salmon is cooked through and the coating is crispy and golden brown. You’ll want to watch them closely to avoid overcooking.
Make the Hot Honey Sauce
While the salmon bakes, prepare your hot honey sauce. In a small saucepan, heat some honey and a dash of chili flakes (adjust to your spice preference) over low heat. Stir until the honey thins out a bit and the spice comes through.
Drizzle and Serve
Once your tenders are out of the oven, drizzle the hot honey sauce generously over the top. The heat from the sauce combined with the crispy tenders is absolutely irresistible. Garnish with fresh herbs like parsley or cilantro for that final touch of freshness.
Serve and Enjoy
Serve your Crispy Hot Honey Salmon Tenders hot and enjoy the crispy goodness with that sweet and spicy kick. Whether you pair them with a side dish or serve them as a snack, these tenders are a guaranteed hit!
How to Serve Crispy Hot Honey Salmon Tenders
These tenders are perfect on their own, but here are a few ways to elevate the experience:
- Fresh Salads: Pair these tenders with a light, refreshing salad to balance the richness. A simple arugula salad with lemon vinaigrette would be the perfect match.
- Rice or Quinoa: Serve the tenders with a side of fluffy rice or quinoa to soak up that delicious hot honey sauce.
- Vegetable Sides: Roasted veggies like asparagus or broccoli are the perfect accompaniment. They add some color and nutrients to the meal, plus the slight char from roasting complements the sweetness of the tenders.
- Dipping Sauces: You can’t go wrong with extra sauce! Serve these tenders with a creamy dip, like ranch or a yogurt-based sauce, for a cool contrast to the spicy honey.
Additional Tips
- Prep Ahead: If you’re short on time, you can prep the tenders and breadcrumbs ahead of time. Store them in the fridge until you’re ready to bake.
- Spice It Up: If you want even more heat, feel free to experiment with different chili flakes or hot sauces. You can make the sauce as mild or as fiery as you like.
- Dietary Adjustments: To make this dish gluten-free, simply swap out the breadcrumbs for gluten-free alternatives. For dairy-free, use a plant-based substitute for the egg wash.
- Storage Tips: Store leftovers in an airtight container for up to 2 days. Reheat in the oven to keep that crispy coating intact.
- Double the Batch: These tenders are so good, you’ll want to make extra. Freeze any leftovers for a quick meal later on!
FAQ Section
Q1: Can I substitute honey with something else?
A1: Yes! If you’re not into honey, you can try maple syrup for a slightly different flavor, though it won’t have the same spicy kick as hot honey.
Q2: Can I make this dish ahead of time?
A2: You can prepare the tenders ahead of time and store them in the fridge. Just bake them fresh when you’re ready to serve!
Q3: How do I store leftovers?
A3: Store leftovers in an airtight container for up to 2 days. Reheat them in the oven to maintain that crispy texture.
Q4: Can I freeze these tenders?
A4: Yes! Freeze the uncooked tenders on a baking sheet before transferring them to a freezer bag. Bake directly from frozen—just add a little extra time to the cook.
Q5: What’s the best way to reheat these tenders?
A5: Reheat in the oven at 350°F for about 10 minutes, or until they’re crispy and hot. You can also reheat in the air fryer for the best crunch!
Q6: Can I double the recipe?
A6: Absolutely! Just make sure you have enough space on your baking sheet for all the tenders, and adjust the cook time as needed.
Q7: Is this recipe suitable for a keto diet?
A7: To make this keto-friendly, swap the breadcrumbs for a low-carb alternative like almond flour.
Q8: What sides pair well with these tenders?
A8: Pair them with mashed cauliflower, sautéed spinach, or even a tangy coleslaw for the perfect meal.
Q9: How can I make this dish healthier?
A9: Opt for a light honey drizzle and use whole wheat breadcrumbs or even ground nuts for the coating.
Q10: What’s the best cookware to use for this recipe?
A10: A non-stick baking sheet or a wire rack works wonders for keeping the tenders crispy while baking.
Conclusion
These Crispy Hot Honey Salmon Tenders are the ultimate crowd-pleasing dish—crispy, sweet, spicy, and totally satisfying. Whether you’re making them for yourself or serving them up for friends and family, this recipe is sure to impress. Enjoy every crispy, sticky bite!
Print
Crispy Hot Honey Salmon Tenders
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baked
- Cuisine: American
- Diet: Vegetarian
Description
These Crispy Hot Honey Salmon Tenders are the perfect combination of crispy, tender salmon and a sweet-spicy glaze. They’re simple to make, full of flavor, and make for an amazing dinner or appetizer. With a crispy coating and a drizzle of hot honey, these salmon tenders will become a family favorite!
Ingredients
For the Salmon:
-
2 lbs salmon, cut into 1-inch strips or chunks
-
1 tsp onion powder
-
1 tsp garlic powder
-
1 tsp smoked paprika
-
Salt and black pepper, to taste
-
3 tbsp grated Parmesan cheese (or flour)
-
Olive oil or melted butter, for drizzling
For the Hot Honey Sauce:
-
½ cup honey
-
2–3 tbsp hot sauce
-
½ – 3 tsp cayenne pepper (adjust to your taste)
-
¾ tsp chipotle chili powder
-
½ tsp garlic powder
-
½ tsp onion powder
-
Green onions, cilantro, or thyme, for garnish
Instructions
-
Preheat Oven: Preheat the oven to 450°F (230°C). Rub a sheet pan with olive oil.
-
Prepare the Salmon: Arrange the salmon strips or chunks on the prepared sheet pan. Sprinkle with onion powder, garlic powder, smoked paprika, and Parmesan (or flour). Toss gently to coat. Drizzle with olive oil or melted butter.
-
Bake the Salmon: Bake for 10-15 minutes, or until the salmon is crispy on top and cooked through.
-
Make the Hot Honey Sauce: While the salmon is baking, make the hot honey sauce. In a small saucepan, combine honey, hot sauce, cayenne pepper, chipotle chili powder, garlic powder, and onion powder. Warm over low heat (do not boil).
-
Serve: Once the salmon is done baking, drizzle the warm hot honey sauce over the salmon tenders. You can also serve the sauce on the side. If the sauce thickens, gently warm it on the stove. Garnish with fresh herbs like green onions, cilantro, or thyme. Serve and enjoy!
Notes
-
Adjust the heat of the sauce by adding more or less cayenne pepper, depending on your preference.
-
You can use a cooking spray or non-stick spray instead of olive oil to coat the pan.
-
Leftovers can be stored in the fridge for up to 2 days. Reheat gently in the oven or microwave.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 17g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 60mg