Oh, my friend, you are in for a treat with this Chicken Enchilada Stuffed Spaghetti Squash! Imagine digging into a warm, cheesy, flavor-packed dish that’s equal parts comfort and excitement. The spaghetti squash serves as the perfect, tender “boat” for all the juicy, seasoned chicken, gooey cheese, and the delightful kick of enchilada sauce. Trust me, you’re going to love this one—whether you’re looking for a healthy twist on a classic or just craving something new and delicious. This recipe is all about balancing bold flavors with simple, wholesome ingredients, and I just know it’s going to become one of your favorites!
Why You’ll Love Chicken Enchilada Stuffed Spaghetti Squash
This recipe is so much more than just ingredients. It’s about creating those moments that make cooking feel like a joy, not a chore. Here’s why you’ll be making this again and again:
Versatile
Perfect for busy weeknights or as a showstopper at a get-together with friends. Whether you’re coming home after a long day or preparing a meal to impress, this dish has you covered. And, let’s be honest, you’ll probably find yourself making it every week!
Budget-Friendly
Using ingredients you likely already have in your pantry and fridge, this recipe shows you don’t need to spend a fortune to make something spectacular. Plus, it’s the kind of dish that tastes like it’s from a restaurant, but without the crazy price tag.
Quick and Easy
The recipe is so simple, even beginners can nail it. No complicated techniques, just straightforward steps to get this beauty in the oven. And if you’re like me and want to keep things low-stress in the kitchen, you’ll love how easy this one is.
Customizable
You can play around with the flavors! Want it spicier? Add some extra chili powder or jalapeños. Looking for a milder version? Skip the heat and go for a more subtle seasoning. Make this dish truly yours!
Crowd-Pleasing
Whether you’re feeding a hungry family or trying to impress your friends, this dish is a guaranteed hit. There’s something magical about a meal that brings everyone together, and this one does just that.

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Ingredients in Chicken Enchilada Stuffed Spaghetti Squash
Here’s the magic of this dish—it’s packed with flavor, but all you need are a few simple ingredients. Let’s break it down:
Spaghetti Squash
The star of the show! This veggie has a naturally mild flavor that lets the enchilada filling really shine. Plus, once roasted, its strands mimic pasta in the best way—light and satisfying.
Chicken Breast
Tender, juicy chicken that soaks up all those smoky, spicy enchilada flavors. It’s the perfect filling to complement the squash and makes this dish hearty enough to be a full meal.
Enchilada Sauce
A tangy, flavorful sauce that brings that signature enchilada taste. It’s rich and a little spicy, making every bite pop with flavor.
Shredded Cheese
Melted, gooey cheese—because what’s an enchilada without it? This adds that comforting, cheesy goodness that makes every bite melt in your mouth.
Onion and Garlic
These two build the flavor foundation and add that irresistible savory depth.
Spices (Chili Powder, Cumin, Paprika)
These spices bring the warm, earthy flavors typical of an enchilada. They make the chicken so flavorful, you won’t believe it.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s get to it, and don’t worry, this is easy as pie. Here’s how you bring this chicken enchilada stuffed spaghetti squash to life:
Preheat Your Oven
First, get your oven preheated to 400°F (200°C). You want it nice and hot to cook the squash evenly and get that perfect golden-brown finish.
Prepare the Squash
Cut your spaghetti squash in half lengthwise and scoop out the seeds. Drizzle it with a bit of olive oil, salt, and pepper. Place the squash cut-side down on a baking sheet and roast it for about 40 minutes, or until the flesh is fork-tender.
Cook the Chicken
While the squash is roasting, heat some olive oil in a skillet over medium heat. Add the diced onion and garlic and sauté for a couple of minutes until fragrant. Then, add the chicken breast, sprinkle with chili powder, cumin, and paprika, and cook until the chicken is no longer pink. Shred the chicken using two forks once it’s cooked through.
Assemble the Enchilada Filling
Once the chicken is shredded, pour in the enchilada sauce and mix everything together. This is where all that flavor comes together—just imagine the smell!
Stuff the Squash
When the squash is done, flip it over and use a fork to gently scrape out the flesh, leaving a little around the edges to form a boat. Mix the spaghetti squash strands with the enchilada chicken filling, then pile it all back into the squash halves. Top each with a generous amount of shredded cheese.
Bake to Perfection
Put the stuffed squash back in the oven for about 10 minutes, or until the cheese is melted and bubbly. It’ll look so irresistible, you’ll want to dive right in!
Serve and Enjoy
Take the stuffed squash out, let it cool for a minute, then dig in! You can garnish with fresh cilantro, a dollop of sour cream, or even a sprinkle of extra cheese if you’re feeling extra cheesy.
How to Serve Chicken Enchilada Stuffed Spaghetti Squash
This dish pairs beautifully with a variety of sides. Here are a few ways to elevate your meal:
Fresh Salads
Serve with a refreshing, crisp green salad to balance the richness of the squash and chicken filling. A simple vinaigrette will do the trick!
Crusty Bread
Don’t forget a warm, crusty baguette or garlic bread on the side to soak up any extra enchilada sauce. It’s the perfect pairing!
Creamy Accompaniments
A dollop of sour cream, Greek yogurt, or even guacamole is a delicious addition to cool down the heat and add a creamy contrast to the dish.
Roasted Veggies
Pair this with roasted vegetables—carrots, zucchini, or bell peppers would be fantastic. These add some color, flavor, and extra nutrients to your plate.
Additional Tips
Here are a few extra pointers to help you nail this recipe every time:
Prep Ahead
Save yourself some time by prepping the chicken and squash the night before. That way, when you’re ready to cook, everything’s good to go.
Spice It Up
Want more heat? Add some diced jalapeños to the chicken mixture or sprinkle a little cayenne pepper on top for a fiery kick.
Storage Tips
Store leftovers in an airtight container for up to 3 days in the fridge. You can reheat it gently in the oven or microwave.
Double the Batch
This recipe freezes wonderfully! Make an extra batch and freeze the stuffed squash for a busy night when you don’t have time to cook.
FAQ Section
Q1: Can I substitute spaghetti squash with another vegetable?
A1: Absolutely! You could use roasted zucchini or even a different kind of squash, like butternut, but spaghetti squash is perfect for that noodle-like texture.
Q2: Can I make this ahead of time?
A2: Yes, you can prepare everything in advance and store it in the fridge. When you’re ready to serve, just pop it in the oven to melt the cheese.
Q3: How do I store leftovers?
A3: Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to preserve the flavor and texture.
Q4: Can I freeze this dish?
A4: Yes! It freezes really well. Just make sure to freeze it before baking. When you’re ready to eat, thaw it in the fridge overnight, then bake until bubbly.
Q5: How can I make this dish healthier?
A5: You can reduce the cheese or swap in a lighter cheese option, like part-skim mozzarella, and use less oil when roasting the squash.
Q6: What side dishes go well with this recipe?
A6: Serve it with a crisp salad, roasted veggies, or some rice for a well-rounded meal.
Q7: Can I make this recipe vegetarian?
A7: Yes! Simply swap the chicken for black beans or pinto beans for a delicious vegetarian version.
Q8: What’s the best way to reheat this dish?
A8: Reheat in the oven at 350°F (175°C) for 10-15 minutes, or microwave in 30-second intervals.
Conclusion
So there you have it, my friend—Chicken Enchilada Stuffed Spaghetti Squash, a dish that’s equal parts satisfying and surprising! It’s packed with flavor, easy to make, and guaranteed to be a hit at your dinner table. Let me know how it turns out—I’m pretty sure it’s going to become one of your go-to recipes.
PrintChicken Enchilada Stuffed Spaghetti Squash
These Chicken Enchilada Stuffed Spaghetti Squash Boats are a low-carb twist on a Mexican classic! Tender roasted spaghetti squash is filled with a savory, cheesy chicken enchilada filling, then topped with melted cheese for a deliciously comforting meal. Perfect for a healthy yet satisfying dinner!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Roasting, Broiling
- Cuisine: Mexican, Low-Carb
- Diet: Vegetarian
Ingredients
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For the roasted spaghetti squash:
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2 small spaghetti squash, halved and seeded
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1 tablespoon oil
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Salt and pepper, to taste
For the chicken enchilada filling:
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½ pound cooked and shredded chicken
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2 cups enchilada sauce (homemade or store-bought)
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½ cup black beans (optional)
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½ cup corn (optional)
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¼ cup fresh cilantro, torn
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½ cup shredded cheddar cheese
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½ cup shredded Monterey Jack chees
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Instructions
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Roast the Spaghetti Squash:
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Preheat oven to 400°F (200°C).
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Brush the cut sides of the spaghetti squash with oil and season with salt and pepper.
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Place cut side down on a baking sheet and roast for 30 minutes, or until tender.
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Prepare the Filling:
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In a bowl, mix together shredded chicken, enchilada sauce, black beans, corn, and cilantro.
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Stuff the Squash:
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Flip the roasted spaghetti squash halves over.
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Divide the chicken enchilada mixture evenly between the squash boats.
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Sprinkle with cheddar and Monterey Jack cheese.
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Broil & Serve:
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Place under the broiler for 2-3 minutes, or until the cheese is melted and lightly golden brown.
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Garnish with extra cilantro and serve warm!
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Notes
Optional Variations:
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Make it spicier by adding diced jalapeños or chipotle powder.
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Swap chicken for shredded beef or turkey.
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Use a dairy-free cheese alternative for a dairy-free version.
Nutrition
- Serving Size: 1 stuffed squash boat
- Calories: 350 kcal
- Sugar: 6g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 75mg