Spinach Pasta Salad with Feta and Cranberries
Okay, let’s talk about a salad that’s anything but boring—this Spinach Pasta Salad with Feta and Cranberries is a total game-changer! It’s light, bright, and packed with a burst of flavors that come together in the most satisfying way. The earthy spinach, tangy feta, and sweet cranberries create the perfect balance of savory and sweet, while the pasta gives it that hearty feel that makes it a meal in itself. Whether you’re serving it as a side or enjoying it as the main event, this salad is a crowd-pleaser. Trust me, once you try it, you’ll be hooked. Ready for a fresh, vibrant dish that’s as easy to make as it is delicious? Let’s dive in!
Why You’ll Love Spinach Pasta Salad with Feta and Cranberries
This recipe isn’t just about the ingredients—it’s about creating moments of joy and flavor! Here’s why this salad will become a staple in your kitchen:
Versatile: This salad is perfect for so many occasions—whether it’s a quick weeknight dinner, a picnic with friends, or a potluck where everyone is sure to ask for the recipe. It’s adaptable to your needs and always hits the spot.
Budget-Friendly: With just a handful of simple ingredients, this salad proves that you don’t need to spend a lot to create something fresh, vibrant, and full of flavor. Plus, you can make it in bulk for a crowd without breaking the bank!
Quick and Easy: No complicated steps here—just a few ingredients tossed together for a quick, delicious meal. This is the kind of recipe that makes you look like a pro without any stress or fuss.
Customizable: You can easily adjust this salad to fit your tastes. Want more crunch? Add some toasted nuts. Prefer a little extra creaminess? Toss in some avocado. This salad is like a blank canvas ready for your personal touch.
Crowd-Pleasing: It’s the perfect dish to serve to family or guests, and the balance of sweet and savory flavors is always a hit. You’ll be the hero of your next gathering when you bring this one to the table!

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Ingredients
Let’s break down what makes this salad so delicious. It’s simple, yet packs a serious punch in flavor.
- Spinach: Fresh, vibrant spinach leaves form the base, giving the salad a mild, earthy flavor that pairs beautifully with the other ingredients.
- Pasta: A hearty, bite-sized pasta like rotini or bowtie adds the perfect amount of texture, turning this salad into a filling meal.
- Feta Cheese: Crumbled feta brings a tangy, creamy kick that elevates the salad to another level. It’s the salty contrast that ties everything together.
- Cranberries: Sweet, chewy dried cranberries provide the perfect pop of sweetness that balances out the savory ingredients.
- Olive Oil: A drizzle of high-quality olive oil acts as the base for the dressing and helps bring all the ingredients together.
- Lemon Juice: Fresh lemon juice brightens the salad, adding a zesty lift to the flavors.
- Garlic: A touch of minced garlic adds depth and a little punch without overpowering the dish.
- Honey: A bit of honey brings a subtle sweetness to the dressing and complements the cranberries beautifully.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Ready to whip up this delicious salad? Let’s get started! It’s simple and comes together in just a few steps.
Cook the Pasta
Start by cooking your pasta according to the package instructions. Once it’s al dente, drain it and rinse with cold water to stop the cooking process and cool it down quickly. This prevents the pasta from becoming mushy and helps it keep that perfect bite.
Prepare the Dressing
In a small bowl, whisk together olive oil, fresh lemon juice, minced garlic, and honey. Taste it as you go and adjust the flavors to your liking. A little more lemon juice for brightness? A touch more honey for sweetness? You got it! This dressing is what brings everything together, so make it your own.
Assemble the Salad
In a large mixing bowl, combine the cooked pasta, fresh spinach, crumbled feta, and dried cranberries. Toss it all together gently so the ingredients are evenly distributed and coated in the dressing. If you want to add any extra ingredients like nuts or seeds, now’s the time to toss them in!
Serve and Enjoy
Give the salad one final toss, and you’re done! Serve immediately, or let it chill in the fridge for a little while to let the flavors meld together. Either way, this salad is a hit that’s sure to impress.
How to Serve Spinach Pasta Salad with Feta and Cranberries
This salad is so flexible—it pairs beautifully with a variety of sides and mains. Here are a few serving suggestions to take it up a notch:
With Grilled Chicken or Salmon: Add a protein to the meal for a more filling dish. Grilled chicken or salmon would complement the fresh flavors of the salad perfectly.
Serve with Bread: Pair it with some warm, crusty bread or garlic bread for a comforting, balanced meal.
As a Side for BBQ or Grilled Foods: This salad is the perfect side dish to serve with burgers, grilled vegetables, or anything off the BBQ. The freshness of the salad is a great contrast to smoky, charred flavors.
For a Picnic: Pack it up in a container and take it on the go—this salad travels really well and is perfect for a picnic or a packed lunch.
Additional Tips
- Prep Ahead: You can prep the pasta and the dressing ahead of time, then just toss everything together when you’re ready to serve. This saves you time and effort on busy days!
- Customize the Ingredients: Feel free to swap out the spinach for arugula or mixed greens, or swap the cranberries for raisins or chopped apples. This salad is super flexible and can be tailored to your tastes.
- Add Crunch: If you want an extra layer of texture, toss in some toasted pine nuts, walnuts, or sunflower seeds for a little crunch.
- Storage Tips: Leftovers can be stored in an airtight container in the fridge for up to 2 days. The flavors will continue to meld, so it’s just as delicious the next day!
FAQ Section
Q1: Can I use fresh cranberries instead of dried?
A1: Fresh cranberries are a little too tart for this salad, so I’d recommend sticking with dried cranberries. They add the perfect sweet-tart balance.
Q2: Can I make this salad ahead of time?
A2: Yes! You can prep the ingredients ahead of time and toss them together right before serving. If making it ahead, keep the dressing separate until you’re ready to serve to avoid wilting the spinach.
Q3: How do I store leftovers?
A3: Store any leftovers in an airtight container in the fridge for up to 2 days. Just give it a little toss before serving to refresh the flavors.
Q4: Can I freeze this salad?
A4: I wouldn’t recommend freezing this salad, as the pasta and spinach will lose their texture. It’s best enjoyed fresh or within a couple of days.
Q5: What pasta works best for this recipe?
A5: A short pasta like rotini, bowtie, or penne works really well. You want something that holds the dressing and flavors without overpowering the other ingredients.
Conclusion
This Spinach Pasta Salad with Feta and Cranberries is the perfect blend of fresh, vibrant flavors with a satisfying crunch and a creamy, tangy finish. It’s easy to make, customizable, and perfect for any occasion. Whether you’re serving it as a main or a side, this salad is sure to steal the show. So grab your ingredients, toss it all together, and get ready to enjoy a dish that’s both refreshing and full of flavor!
Print
Spinach Pasta Salad with Feta and Cranberries
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad, Side Dish, Healthy Recipes
- Method: No-Bake, Toss
- Cuisine: Mediterranean, American
- Diet: Vegetarian
Description
This Spinach Pasta Salad with Feta and Cranberries is a vibrant, refreshing dish packed with flavor. The sweet cranberries, creamy feta, and crunchy nuts (if you add them) pair perfectly with the fresh spinach and al dente pasta. Tossed in a tangy balsamic dressing, this salad makes a perfect side or light main dish!
Ingredients
- 8 ounces of rotini or fusilli pasta
- 4 cups fresh spinach, roughly chopped
- 1 cup feta cheese, crumbled
- 1 cup dried cranberries
- 1/2 cup red onion, finely diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- Salt and pepper to taste
- Optional: 1/4 cup pine nuts or walnuts, toasted
Instructions
- Cook the pasta: Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
- Prepare the salad: In a large bowl, combine the cooled pasta, chopped spinach, crumbled feta, dried cranberries, diced red onion, and halved cherry tomatoes.
- Make the dressing: In a separate small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper to create the dressing.
- Toss everything together: Pour the dressing over the pasta salad, tossing gently to combine all ingredients evenly. If using nuts, add them at this step.
- Chill and Serve: Let the salad sit for at least 15 minutes to allow the flavors to meld before serving.
Notes
- For added crunch, toast the pine nuts or walnuts before adding them to the salad.
- You can make the salad ahead of time and refrigerate it for up to 24 hours. Just make sure to give it a good toss before serving.
- For a lighter version, you can use reduced-fat feta cheese or omit the cheese entirely.
- This salad can be served as a side dish or a light lunch option.
Nutrition
- Serving Size: 1 serving (1/4 of the recipe)
- Calories: 350
- Sugar: 20g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 20mg