If you’re a fan of fresh, vibrant flavors and tender, flaky fish, this Lemon Garlic Butter Cod Bliss with Roasted Brussels Sprouts is about to become your new go-to recipe. The combination of citrusy brightness, garlicky butter, and perfectly roasted veggies creates a dish that feels both indulgent and wholesome. Trust me, this one’s a game-changer! Whether you’re cooking for yourself on a quiet weeknight or serving up something special for friends, this recipe will leave everyone asking for the secret.
Why You’ll Love This Lemon Garlic Butter Cod Bliss
This isn’t just another seafood dish—it’s a celebration of simple yet bold ingredients that proves healthy meals can be seriously satisfying. Here’s why it’s a must-try:
- Versatile: Perfect for any occasion—weeknight dinners, date nights, or even casual gatherings. Customize it with your favorite herbs or sides for endless possibilities.
- Budget-Friendly: Made with affordable staples like cod fillets, Brussels sprouts, and pantry spices, it won’t break the bank but still feels luxurious.
- Quick & Easy: With straightforward steps and minimal prep, even beginners can tackle this recipe without stress.
- Customizable: Feel free to tweak the spice levels, swap out veggies, or add extras like cherry tomatoes or capers to make each bowl uniquely yours.
- Crowd-Pleasing: Whether you’re feeding health-conscious eaters or those who simply love good food, this dish satisfies everyone at the table.

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Ingredients in Lemon Garlic Butter Cod Bliss
Here’s the magic behind this zesty seafood delight—it’s all about balancing bright, fresh flavors with rich, creamy textures. Let’s break it down:
Cod Fillets:
The star of the show! Fresh cod becomes tender and flaky as it cooks in a fragrant lemon-garlic butter sauce.
Brussels Sprouts:
Roasted until caramelized and crispy, these little green gems bring sweetness and crunch to balance out the richness of the cod.
Garlic Butter Sauce:
A mix of melted butter, minced garlic, lemon juice, and herbs creates a dreamy sauce that ties everything together beautifully.
Fresh Herbs:
Parsley or dill adds freshness and color, elevating the dish with its aromatic flair.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions for Making Your Lemon Garlic Butter Cod Bliss
Let’s dive into the steps to create this delicious masterpiece:
Prep the Brussels Sprouts:
Start by trimming and halving the Brussels sprouts. Toss them with olive oil, salt, and pepper, then spread them on a baking sheet for roasting.
Roast the Veggies:
Pop the Brussels sprouts in the oven and roast until they’re golden brown and tender. This step brings out their natural sweetness and adds texture to the dish.
Cook the Cod:
In a skillet, melt the garlic butter sauce over medium heat. Add the cod fillets and cook gently until they’re opaque and flaky, absorbing all those dreamy flavors.
Combine Everything:
Once the cod is cooked, place it on top of the roasted Brussels sprouts. Drizzle generously with the remaining lemon-garlic butter sauce for added richness.
Garnish and Serve:
Sprinkle fresh herbs over the top and serve immediately. Pair with crusty bread or a side salad for a complete meal.
How to Serve Your Lemon Garlic Butter Cod Bliss
This dish pairs wonderfully with various sides and accompaniments. Here are a few ideas to enhance your dining experience:
- Side Salad: Toss together a quick mixed greens salad dressed with lemon vinaigrette for a refreshing contrast.
- Crusty Bread: Serve alongside warm, crusty bread to soak up every last bit of the savory sauce. Garlic-infused bread? Even better!
- Steamed Vegetables: Add steamed broccoli or asparagus for extra nutrients and color.
- As a Standalone: Sometimes, this dish is hearty enough to stand alone. Simply garnish with lemon wedges or fresh herbs for added elegance.
Presentation matters too! Arrange the cod and Brussels sprouts neatly on a plate and drizzle the sauce artistically for an eye-catching touch.
Additional Tips
- Prep Ahead: Chop the Brussels sprouts and measure the seasonings the night before to save time during busy weeknights. Store them separately in the fridge.
- Spice It Up: Add a pinch of red pepper flakes to the garlic butter sauce for a smoky kick if you love heat. Prefer milder? Stick to basic seasonings.
- Dietary Adjustments: Swap regular butter for plant-based alternatives to make the dish vegan-friendly. Use gluten-free breadcrumbs if desired.
- Storage Tips: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave or oven.
FAQ Section
Q1: Can I substitute cod with another fish?
A1: Absolutely! Tilapia, haddock, or even salmon would work beautifully depending on your preference.
Q2: Is this recipe suitable for vegans?
A2: Not in its current form, but you can use plant-based butter and tofu or tempeh instead of cod for a vegan-friendly version.
Q3: How long will the dish last in the fridge?
A3: Up to 3 days when stored properly in an airtight container.
Q4: Can I freeze this dish?
A4: While best enjoyed fresh, you can freeze the plain cod fillets for future use. Thaw overnight in the fridge and reheat before serving. Avoid freezing the sauce, as it may separate upon thawing.
Q5: What’s the best way to reheat this dish?
A5: Reheat in the oven at 350°F (175°C) for 10-15 minutes or in the microwave for individual portions until warmed through.
Q6: Can I double the recipe?
A6: Definitely! Just ensure you have a larger skillet or baking sheet to accommodate the extra volume.
Q7: Is this recipe gluten-free?
A7: Yes, unless served with gluten-containing sides like certain types of bread. Always check labels for pre-packaged items used.
Q8: Can I add more veggies?
A8: Of course! Roasted carrots, potatoes, or cauliflower would be fantastic additions for extra nutrients and flavor.
Q9: Can I make this dish ahead of time?
A9: Yes, though it’s best to assemble right before serving for optimal freshness. Prep components in advance and store separately.
Q10: How can I make this dish healthier?
A10: Use less butter, opt for air-fried Brussels sprouts, and load up on extra veggies for a lighter yet equally satisfying meal.
Conclusion
Every time I make this Lemon Garlic Butter Cod Bliss with Roasted Brussels Sprouts, I’m reminded of how amazing simple, wholesome ingredients can be when combined thoughtfully. It’s satisfying, customizable, and oh-so-delicious. Whether you follow the recipe exactly or put your own spin on it, I know you’ll enjoy every bite. Now, go ahead and give it a try—you won’t regret it!
Oh, and don’t forget to share your creations with me. I’d love to see how you personalize this recipe. Happy cooking, my friend!
PrintLemon Garlic Butter Cod Bliss with Roasted Brussels Sprouts
These Lemon Garlic Butter Cod Bowls are a delicious and healthy meal that combines tender cod fillets, roasted Brussels sprouts, and a zesty lemon garlic butter sauce. Packed with flavor and nutrients, this dish is perfect for a quick weeknight dinner or special occasion. The combination of fresh herbs, citrus, and savory garlic makes it a standout recipe!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting / Pan-Frying
- Cuisine: International / Seafood
- Diet: Gluten Free
Ingredients
-
For the Cod:
- 1 pound cod fillets, cut into 4 pieces
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- ½ teaspoon dried oregano
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
For the Brussels Sprouts:
- 1 pound Brussels sprouts, trimmed and halved
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- Salt and pepper to taste
For the Lemon Garlic Butter Sauce:
- 4 tablespoons butter
- 4 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon chopped parsley
- Salt and pepper to taste
Instructions
-
Preheat Oven & Roast Brussels Sprouts:
- Preheat oven to 400°F (200°C). Toss the Brussels sprouts with olive oil, garlic powder, onion powder, salt, and pepper. Spread them in a single layer on a baking sheet. Roast for 20-25 minutes, or until tender-crisp.
-
Season the Cod:
- In a bowl, combine the cod fillets with olive oil, garlic, lemon juice, oregano, salt, and pepper.
-
Cook the Cod:
- Heat a large skillet over medium-high heat. Add the seasoned cod fillets and cook for 3-4 minutes per side, or until cooked through.
-
Make the Lemon Garlic Butter Sauce:
- In a small saucepan, melt butter over medium heat. Add garlic and cook for 1 minute, until fragrant. Stir in lemon juice, parsley, salt, and pepper.
-
Assemble the Bowls:
- Divide the roasted Brussels sprouts among bowls. Top with the cooked cod. Drizzle generously with the lemon garlic butter sauce.
-
Serve Immediately:
- Enjoy this flavorful and nutritious meal while it’s hot!
Notes
- For added crunch, sprinkle toasted pine nuts or almonds over the bowls.
- Substitute cod with another white fish like tilapia or haddock for a similar texture.
- Serve with a side of quinoa or rice for a heartier meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 380 kcal
- Sugar: 3g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg