5-Ingredient Healthy Spinach Artichoke Dip
Alright, let’s dive into a recipe that’s about to become your new go-to comfort food—this 5-Ingredient Healthy Spinach Artichoke Dip. Imagine a creamy, dreamy dip loaded with spinach and artichokes, but without all the guilt. We’re talking rich, cheesy goodness made light, yet still so indulgent that every bite will have you smiling. Trust me, you’re going to love this one! The best part? It’s made with just FIVE ingredients. Yep, you heard that right—five! Perfect for when you want something cozy but don’t want to spend all day in the kitchen. This dip has all the familiar flavors you crave, but it’s healthier than the classic version. You’ll have everyone asking for the recipe—just don’t be surprised if it disappears within minutes!
Why You’ll Love 5-Ingredient Healthy Spinach Artichoke Dip
This dip isn’t just a tasty snack—it’s a true crowd-pleaser. Whether you’re hosting a party, having a movie night with friends, or simply treating yourself, this recipe is here to impress. Here’s why it’s a favorite:
Versatile
This dip is perfect for a cozy night in or a big celebration. You can easily serve it as a pre-dinner appetizer or pair it with your favorite crackers, pita chips, or veggies. It’s great for any occasion, from casual weeknights to festive gatherings.
Budget-Friendly
With just five simple ingredients, you can whip up a dish that feels decadent but doesn’t break the bank. You’re getting all the creamy, cheesy goodness without the hefty price tag. Simple ingredients, extraordinary flavor—what’s not to love?
Quick and Easy
This recipe is a total breeze. No complicated steps or long lists of ingredients—just five things that come together in no time. It’s perfect for beginners or anyone who wants to get a delicious dish on the table with minimal effort.
Customizable
Feel free to make it your own! If you want extra spice, throw in a pinch of red pepper flakes. Want it even cheesier? Add a little extra cheese or swap for your favorite type. The possibilities are endless, and the end result will always be a hit!
Crowd-Pleasing
Trust me when I say, this dip is a surefire crowd-pleaser. Kids, adults, and everyone in between will love it. It’s creamy, cheesy, and packed with flavor—what’s not to adore?

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Ingredients in 5-Ingredient Healthy Spinach Artichoke Dip
Here’s the magic of this dip—it’s made with just a few simple ingredients, but the result is a creamy, dreamy dip that’s perfect for any occasion. Let’s break it down:
Frozen Spinach
This is where the dip gets its leafy green goodness. Spinach is not only packed with vitamins, but it also adds that rich, comforting flavor we all love in a spinach-artichoke dip.
Artichoke Hearts
These are the stars of the show! Artichokes bring a tangy, savory flavor that pairs perfectly with the creamy texture of the dip. They add that “something special” that’ll have everyone asking, “What’s in this?”
Greek Yogurt
To keep things light, we swap out the usual mayo and sour cream for Greek yogurt. It still gives you that creamy texture but with added protein and a touch of tanginess. You’ll love the richness it brings without feeling heavy.
Mozzarella Cheese
A little mozzarella cheese gives the dip that melty, gooey texture we all crave in a cheese dip. It’s mild and stretchy, making the dip irresistibly creamy and delicious.
Parmesan Cheese
To boost the flavor, we add parmesan. It gives the dip that salty, nutty flavor that perfectly complements the other ingredients. It’s like the cherry on top of this cheesy creation.
(Note: The full ingredient list with measurements can be found in the recipe card below.)
Instructions for 5-Ingredient Healthy Spinach Artichoke Dip
Let’s get started on making this creamy dip. Ready to make something that’ll wow your taste buds? Here’s how to do it:
Step 1: Preheat Your Oven
Start by preheating your oven to 375°F (190°C). This ensures that the dip bakes evenly and gets bubbly and golden on top.
Step 2: Squeeze and Drain the Spinach
Take your frozen spinach and squeeze out as much excess water as you can. You don’t want the dip to be watery, so this step is key for getting the right texture.
Step 3: Combine Ingredients
In a medium bowl, combine the spinach, artichoke hearts (chopped), Greek yogurt, mozzarella cheese, and parmesan. Mix everything together until it’s nice and smooth. It should look creamy and delicious, just waiting to be devoured.
Step 4: Transfer to Baking Dish
Transfer the mixture to a baking dish and spread it evenly. This step ensures that every bite has the perfect ratio of creamy dip and cheesy goodness.
Step 5: Bake to Perfection
Pop your dish in the oven and bake for about 20-25 minutes, or until the top is golden and bubbly. The cheese should be melted and slightly browned on top, making it irresistibly tempting.
Step 6: Serve and Enjoy
Once it’s out of the oven, let it cool for a few minutes (if you can wait!) and serve warm. Pair it with crackers, pita chips, or fresh veggies, and get ready for everyone to ask for seconds.
How to Serve 5-Ingredient Healthy Spinach Artichoke Dip
This dip is so versatile, you can serve it with a variety of tasty sides and accompaniments. Here are some suggestions to make your snack spread extra special:
Fresh Veggies
Pair it with some crunchy fresh veggies like carrot sticks, cucumber slices, or bell pepper strips. The cool, crisp veggies provide the perfect contrast to the creamy dip.
Pita Chips or Crackers
Serve with crispy pita chips, tortilla chips, or your favorite crackers. These will scoop up all that creamy dip and bring even more flavor with every bite.
Crostini
Toast up some baguette slices to create homemade crostini. The crunchiness pairs perfectly with the soft, cheesy dip.
Roasted Potatoes
For a heartier side, serve this dip with roasted potatoes or sweet potato wedges. The combination of creamy dip and roasted veggies is absolutely irresistible.
Additional Tips
Here are some extra tips to help you make the most out of this delicious dip:
Prep Ahead
To save time, prep the dip ahead of time! Combine all the ingredients and refrigerate. When you’re ready to bake, just pop it in the oven for a quick warm-up.
Spice It Up
If you like a little heat, add some red pepper flakes or a dash of cayenne pepper to kick it up a notch. It’ll give the dip an extra layer of flavor.
Swap Ingredients
You can customize this dip to fit your tastes or dietary needs. Swap out the Greek yogurt for a dairy-free version, or use a different type of cheese if mozzarella isn’t your favorite.
Storage Tips
Store leftovers in an airtight container for up to 3 days in the fridge. Reheat in the oven for best results, or you can microwave in short bursts to warm it through.
Double the Batch
This recipe is perfect for doubling. You can make extra and freeze it for later! Just bake as usual, let it cool, then wrap and freeze. Reheat it in the oven when you’re ready to enjoy.
FAQ Section
Q1: Can I substitute the Greek yogurt for something else?
A1: Yes! If you don’t have Greek yogurt, you can use sour cream or even a dairy-free yogurt alternative. The texture might change a little, but it’ll still be delicious!
Q2: Can I make this dip ahead of time?
A2: Absolutely! You can prepare the dip and store it in the fridge. Just bake it right before you’re ready to serve.
Q3: How do I store leftovers?
A3: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven to keep the dip’s texture nice and creamy.
Q4: Can I freeze this dip?
A4: Yes, you can freeze this dip! Just allow it to cool completely, then transfer to an airtight container and freeze for up to 3 months. When you’re ready to enjoy it, thaw in the fridge overnight and bake as usual.
Q5: What can I serve this dip with?
A5: It’s perfect with crackers, pita chips, or fresh veggies. You can also serve it alongside crostini or roasted potatoes for an even heartier dish.
Conclusion
Whether you’re looking for an easy appetizer or a creamy dip to snack on, this 5-Ingredient Healthy Spinach Artichoke Dip is your new best friend. It’s simple, delicious, and perfect for any occasion. So go ahead, whip it up, and get ready to enjoy the creamiest, most satisfying dip ever. You won’t regret it!
Print
5-Ingredient Healthy Spinach Artichoke Dip
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 6 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
This 5-Ingredient Healthy Spinach Artichoke Dip is a creamy, cheesy, and savory appetizer made with neufchâtel cheese, artichokes, spinach, and Greek yogurt, perfect for any occasion.
Ingredients
- 2 bricks (16 oz) neufchâtel cheese, softened
- 2 ½ cups canned artichokes, drained and roughly chopped
- 3 cups fresh spinach, chopped and packed
- ½ cup shallot, diced
- 1 cup plain Greek nonfat yogurt
- Optional: Parmesan and/or mozzarella cheese for topping
Instructions
- Preheat the oven to 400°F.
- Combine all ingredients (neufchâtel cheese, artichokes, spinach, shallot, and Greek yogurt) in a casserole dish.
- Bake for 15-18 minutes.
- Optional: In the last 5 minutes of baking, top with Parmesan and/or mozzarella cheese, and set the oven to broil to melt the cheese.
- Stir before serving and enjoy!
Notes
- For added flavor, sprinkle some garlic powder or red pepper flakes into the dip mixture.
- If you prefer a smoother dip, blend the ingredients before baking.
- Serve with sliced vegetables, crackers, or whole-grain bread for dipping.
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 150
- Sugar: 3g
- Sodium: 340mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 20mg